05/31/2020
Say hello to 👋
I’m from India, Punjab. It has been a year since I've started my PT career.
And I would say the most unique thing is that I don't have a clinic or work for a rehab center/hospital, I'm a freelance PT. Just give me a call and I will do private sittings at the patient's house.
Sciatica is a condition which can become very painful and frustrating really quickly. It is most commonly related with intervertebral disc herniation but, there's an another cause of sciatica which is much easier to tackle and is easy to fix.
Piriformis is a small muscle located behind the gluteus maximus. It is in very close proximity to the sciatic nerve and even in some cases the sciatic nerve passes through the muscle itself.
When this muscle gets tightened, it irritates the nerve and causes sciatica. Tightness in this muscle can be due to prolonged sitting at a desk job or postural habits like sitting with legs crossed.
Try these exercises to get relief from sciatic pain without the use of any drug and the best part is, you don't need any equipment for this and these exercises can also be done to get relief from sciatica caused by disc herniation!
What questions do you have for him this week?! Stay tuned for more posts!