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Best Exercise For Abs: The Bicycle Manoeuvre

The abs are often the one area most people want to focus on with their training. This exercise will strengthen your internal and external obliques among other core muscles.

Best Exercise For Upper Arms: Triceps Dips

When it comes to upper arms, most people think about the biceps, which run along the front of the arm. But actually the triceps is a much bigger muscle, and working it will make the overall appearance of the arm firmer.

When doing Diagonal Lunge, remember that the foot in front should be at a 45-degree angle.

This Seated Pedal Exercise helps in toning and strengthening the leg muscle. It is easy and can be done almost everywhere.

The Upward Boat Pose is a variation from the regular boat pose. It is a great core and leg workout.

The Toppling Tree is a balancing yoga pose that strengthens the ankles, legs, shoulders and muscles in the back.

Zumba is a dance exercise fitness program that is not only fun, but also tones the body as well.

Workout in Treadmill

For women’s fitness the treadmill practice is excellent so do follow it regularly. Try to hold a dumbbell of 3 to 5 pounds and maintain the speed do a brisk walk and continue performing shoulder presses, triceps extensions, front and side laterals, biceps curls and standing triceps, do it one after the after.

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Butt Kicks is a great exercise that targets the Hamstrings and Glutes while stretching your Quads.

Side Shuffle Switch

This fast-paced thigh workout move gets your heart rate up (bonus cardio!) and recruits your inner thigh muscles to help you quickly switch directions.