Unbrokensd

Unbroken is a Personal Training organization unlike any other. As a prior service U.S. Marine I know what it takes to help you achieve MISSION SUCCESS.

I will help you strategize and prioritize your goals to balance god, family, work, fitness and fun! 24/7 Client Access
Take every question out of your program when you have access to your entire exercise and nutrition program with Instructional videos to help guide you when your trainer isn't there. Our kids lounge allows your kids a fun environment while you train. It includes a TV and Playstation for kids, or just a quiet place to study.

Operating as usual

Fitness Through The Decades 12/07/2022

Learn the in's and out's about how to stay fit no matter what stage of your life you're in.

Fitness Through The Decades Seven is the number of completion, but it’s also the number of surgeries that I’ve had throughout my career in health and fitness. Our clients assume that we’ve got it easy because we’re fit. We couldn’t possibly know how they feel when they’re: sore, have joint pain, feel demotivated, s...

14 Day Fat Slay 12/06/2022

GET FIT AND WIN CASH!

Jan 14th - 28th

Join Either In-Person on Online

Our Annual 14 Day Fat Slay is a 2 week fitness challenge where people can jump start their New Years Resolutions and get started on the path to see even greater results.

Last years winner lost 14 pounds and won a $250 cash prize!

14 Day Fat Slay GET FIT AND WIN CASH! Jan 14th - 28th Join Either In-Person on Online

09/11/2022

NEVER FORGET 🇺🇲🇺🇲🇺🇲

#911

Photos from Unbrokensd's post 07/04/2022

The Unbroken Ladies representing at Rancho Bernardo Spirit of the 4th Independence Day Celebration

Photos from Unbrokensd's post 05/04/2022

Text "ufscareer" to 74121

Photos from Unbrokensd's post 04/27/2022

TIP OF THE DAY 👇👇👇

H.I.I.T. training can spark your metabolism and be super efficient when you have limited time.

Try this H.I.I.T Workout:

4 ROUNDS:
1/4 mile run
25 Pushups
25 Butterfly Situps
25 Air Squats
24 Ball Slams

🚨🚨DON'T FORGET TO VOTE DAILY! IN THE MUSCLE AND FITNESS HERS COMPETITION 🚨🚨

https://mshealthandfitness.com/2022/annie-hodg


Vote for Annie Hodges to be on the cover of Muscle & Fitness HERS Magazine 04/05/2022

🚨🚨Voting starts April 26th at 10AM!🚨🚨
Help Our Very Own Annie Hodges Win the $20,000 Grand Prize and The Cover of Muscle & Fitness HERS, so we can Build God's House through Awaken Church and Expand the Vision God gave us in 2019 to build a fitness ministry that heals mind, body and spirit.

Vote for Annie Hodges to be on the cover of Muscle & Fitness HERS Magazine You decide who will take home 20k and be featured on the cover of Muscle and Fitness Hers magazine!

04/01/2022

Total Body Toning: Join Coach Annie for a fun and challenging total body workout every Thursday at 6:30pm 💪

03/01/2022

Unbroken Fitness Solutions now offering classes for a $20 drop in fee! Try out the first class for FREE! Check the schedule and reserve your spot online.

www.unbrokensd.com

Photos from Unbrokensd's post 01/25/2022

Don't wait! Challenge starts on Saturday at 10am! ⏰️⏰️⏰️ Clock is ticking and space is limited!

🔴🔴LINK IN BIO🔴🔴

Photos from Unbrokensd's post 01/22/2022

1 MORE WEEK OF FREE CLASSES BEFORE WE START THE 14 DAY FAT SLAY CHALLEGE!

Text "Unbroken" to 74121 to try out our classes.

Register for the FAT SLAY CHALLENGE (Biggest Transformation wins a ca$h prize) LINK IN BIO!

12/04/2021

Saturday open house 7am-1pm!

12/02/2021

DM TO APPLY 👇

Looking for hungry fitness professionals and experienced enthusiasts to help us transform lives through fitness.

A healthy body is capable of meeting the day to day demands of family and work. Short tempers, low energy, lack of motivation, crumbling relationships and careers are often rooted in poor self esteem and/or hormone imbalances that are wreaking havoc in our clients lives.

We seek to transform EVERY aspect of our clients lives by addressing the root cause of an unhealthy body.

Not certified? Don't let that deter you. We can help.

We can't do it alone. Wanna help? DM us today to see if you would be a good fit.

11/27/2021

31 Pallets worth of reclaimed wood plank. Thanks .patriot

Photos from Unbrokensd's post 11/26/2021

So thankful...

For my amazing family and everyone who has helped .fitness.solutions grow this year.

We love you all.

Photos from Unbrokensd's post 10/03/2021

Here are 3 things you should focus on to maintain a healthy lifestyle 🥗

10/01/2021

n January 2022 you'll wish you started today.

You have 92 opportunities to take the first step. And you'd be surprised at how far you can make it in the next three months.

Don't wait to "feel it" because you'll give up as soon as that feeling goes away.

Start today ⏰

Photos from Unbrokensd's post 09/30/2021

Making these mistakes is hurting your progress.

No need to worry- you can recognize them, make the necessary adjustments, and get back on the right track 💪

Photos from Unbrokensd's post 09/22/2021

Do you need some extra motivation to get through the rest of your week?

Here are some great ways to add fuel to your fire ⏩

09/19/2021

You need to add lunges to you to-do list this week 🦵

Here’s why:

1. You can do lunges anywhere and everywhere. In your kitchen, at the beach, on your way to the car, in your yard, anywhere and everywhere ☑️

2. It’s a quick workout. You can do lunges while you’re waiting for the coffee to brew ☑️

3. You don’t need any weights or equipment ☑️

4. Lunges help develop balance and stability ☑️

5. Lunges can be adapted to your level of experience. You can make them as easy or as difficult as you need ☑️

09/13/2021

What you think about turns into what you say.

What you say turns into what you do.

What you do turns into the life you experience.

Your thoughts aren’t insignificant, they’re dictating the direction of your life.

The best way to replace a negative, unfruitful thought is to replace it with something better.

Be intentional about what you think about this week 💭

09/11/2021

The United States of America is incredible because of the heroes like this that live here.

Heroes that will sacrifice everything they have for their brothers, sisters, and strangers they’ve never met.

Every day, someone is standing up, fighting, sacrificing for your freedom.

Let’s continue to remember, honor, and be the heroes that our country needs 🇺🇸

09/08/2021

“if you want to go fast, go alone.
If you want to go far, go together.”

Spend time with people who aren’t afraid to push you outside of your comfort zone, and be there to help you up when you get knocked down.

Don’t try to do everything in your own. You might start off strong, but it’s an unsustainable way to live life.

Photos from Unbrokensd's post 09/04/2021

Here’s what to do if you’ve been training consistently and feel like you e hit a plateau ➡️

09/03/2021

The new year will be here before you know it. But guess what: a lot can change in four months.

You have plenty of time to make real, noticeable progress on your fitness journey.

Don’t wait until January 1st to get started.

Yes, you’ll feel more inspired to start in January.

And you’ll see a lot of inspirational “new year, new me” type messages on your feeds.

Here’s the truth: if you can start when you’re not feeling the inspirational hype, you’ll keep going when that excitement fades.

Send me a DM to get started on your fitness journey TODAY 📆

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You ever feel like this?Your bathroom scale can be your best friend 🤗 or your worst enemy 😰Stepping on the scale can giv...
Summer Fitness Tips

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11605B Duenda Road
San Diego, CA
92127
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