TillFit Coaching

Meet Jerome, a former competitive rower who found himself stuck in a yo-yo cycle with his weight, motivation, and overall consistency.😞
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​He was dealing with food cravings, elevated blood pressure, and inflammatory markers.
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​Jerome had been working out for a long time and a solid foundation, but hit a plateau he just couldn’t break through - going back and forth between wanting to add size and wanting to get leaner, he always ended up back at square one...😕
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​That's when he turned to CivitaFit! 🚀
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​In just 12 weeks, we helped Jerome go from 279 lbs to a lean 233 lbs 💪🏼
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​Then, we transitioned into a lean bulk phase, improving his shape and adding 11 pounds of lean muscle mass over the course of 16 weeks, ending at 244 lbs.
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​Jerome was an amazing client - committed, eager to learn and implement, and putting in the work! 💯
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​And the results speak for themselves! 🔥
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​Ready to transform your body, health and life?
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​DM us "TRANSFORMATION" and let's make it happen! 💥
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​Remember, change only happens when you decide to step up and take action!
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​Do you want it or not? 😎👊🏼
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Stepping into the gym for the first time can be an intimidating experience - the unfamiliar environment, the fear of doing something wrong, and all the fit people. 😟

​The questions are endless: What exercises should I do? And how do I do them? How many reps? What weight? And so on…
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​What's more daunting is the fear of looking silly or getting injured because you don't know the correct form.
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​But here's the thing – everyone at the gym started where you are right now. Intimidated, nervous, and completely out of their comfort zone.
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​Just like embarking on any new adventure, the first step is always the hardest.
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​But what if we told you, you can overcome this hurdle? And it’s much easier and less frightening that you think!
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​At CivitaFit we believe that many people do not need ongoing personal training.
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​However, everybody benefits from is getting help getting started.
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​Hiring a fitness professional to design a proper workout plan customized to one’s goals and needs, and who can teach you how to execute the exercises correctly.
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​The ROI here is massive!💯
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​Not only does it make starting so much easier, but with the right plan and guidance you can be a pro in the gym in no time.
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​Remember, the first step always is the hardest and no matter how long you wait, you won’t get around it anyway.
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​So start your fitness journey today. It's worth it, and before you know it you’ll look back and thank yourself!
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​Ohh and… should you appreciate any help, we got you!😉

We put together a health & fitness kickstart special that include a posture and movement assessment, personalized workouts and mobility routines, gym introduction sessions, a nutrition consultation, and a bunch of other extras.
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​And at the massively discounted introductory rate we are currently offering (not for much longer though! )it’s guaranteed to fit anyone’s budget!
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​All you need to do is click the link in our bio and fill out our contact form!
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​LET’S GOOO!🔥💪🏼
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Before she came to us, Eslly was dealing with a lot!
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​Her stress levels were super high from studying and working 3 jobs🤯
​She regularly experienced anxiety, bloating, irregular periods, acne, and poor sleep.
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​​She had been unsuccessfully trying to lose weight and get toned for years.
​She was working out 6x/week, doing HIIT and everything she could - but nothing ever seemed to work for her😞
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​And her PCOS-related hormonal imbalances didn't help either. Neither did drinking almost every weekend.
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​​Through working with CivitaFit she:
​​💥 managed to lose 17 lbs (which she last weighed at age 18)
​​✨ improved her acne & bloating
​💤 greatly improved her sleep
​​💁🏼‍♀️ got her first regular period in 3 years
​​🚫 was able to finally stop drinking alcohol (she had wanted to do so for a long time)
​​🌮 fell in love with fasting
​​🚀 and made a ton of progress in her personal & spiritual development!
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​​And the best part is, to this day she maintained her weight and healthy habits! 🙌🏼😉💪🏼☀️
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​Want to know exactly what we did that allowed her to achieve these phenemenal results?
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​Simply DM us the word "RESULTS" and we'll share the exact strategy, so you can achieve the same - even if nothing else has worked before! 👊🏼💯
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One of my greatest pet peeves are bad personal trainers. Unfortunately, there are way too many "trainers" who shouldn't be training anyone.
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​​It’s one thing to not get people results. But it’s a completely different thing to be actually bad and have clients do exercises that put them at risk for pain and damage to their joints and tissues.
​As a client, it's like you're paying money to accrue debt, and it literally makes me angry.
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​​Now, the problem is most people can't distinguish a good trainer from a bad one. Worse still, these trainers often don't even realize they are bad themselves.
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​​To help you avoid these pitfalls, here are 3 things to look out for:
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​ #𝟭 𝗟𝗮𝗰𝗸 𝗼𝗳 𝗔𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 & 𝗣𝗿𝗼𝗳𝗲𝘀𝘀𝗶𝗼𝗻𝗮𝗹𝗶𝘀𝗺
​​Bad trainers don’t pay 100% of their attention to their client. They look around a lot, don’t seem present, especially when a client does their set, they talk to other members during a session, and the WORST: they are on their phone! Regularly being late or canceling are also red flags.
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​ #𝟮 𝗟𝗮𝗰𝗸 𝗼𝗳 𝗞𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲, 𝗦𝗸𝗶𝗹𝗹𝘀 & 𝗥𝗲𝘀𝘂𝗹𝘁𝘀
​​Since most people hire a trainer because they don't know themselves, this is one of trickiest to recognize!
​​Here are a few questions to ask: What are their results with past clients? If you ask questions, do they have answers and seem like they actually know what they are talking about? Over time, are your nags and pains decreasing? Are you getting stronger and actually seeing changes to your physique month over month?
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​ #𝟯 𝗟𝗮𝗰𝗸 𝗼𝗳 𝗘𝗺𝗯𝗼𝗱𝗶𝗺𝗲𝗻𝘁
​Can someone theoretically have the knowledge to get fit & healthy without looking the part? Perhaps.
​​But in reality, an unfit trainer likely lacks the necessary knowledge, passion, discipline, or a mix of these. And would you take financial advice from someone who's broke?
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​​Now, here’s the good news: if you’d like to know what an excellent personal training experience looks like, simply click the link in our bio to schedule a free consultation and workout session 😉💪🏼
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When we talk about strength training, the first image that pops into most people’s minds are bodybuilders and big muscles.
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​While to many men might this might be appealing, to most women, on the other hand, it has quite the opposite effect.
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​Many women fear they might end up looking 'too masculine' if working out with weights, and thus they choose the cardio machines instead to get fit.
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​But nothing could be further from the truth!
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​So let’s debunk this myth once and for all: Ladies, strength training is your secret weapon to achieving that toned, defined, and sculpted look you desire!🔥🏋🏽‍♀️
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​Muscles provide the tone and curves that gives your body its unique, feminine shape.
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​If your fitness journey is solely focused on losing weight without building muscle, you might end up looking skinny, but your arms, legs and belly will look and feel flabby instead of toned and defined.
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​Oh and yes, it might also allow you to piggyback someone double your weight 😜
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​But strength training isn’t just about the looks...
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​Swipe through to see are some reasons why EVERYONE should incorporate regular strength training into their routine!
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​SWIPEEE →→→
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​So, whether you're a man or a woman, old or young, strength training should be a key component of anyone’s life.
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​So let's get toned, jacked, happier, healthier and live forever by lifting those weights a few times per week! 😉💪🏼💥

Meet Catherine, a powerhouse single mom and the Chief Client Officer at Baker Botts.
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​Juggling a demanding job with long hours, she still prioritizes her health and fitness!💯
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​Catherine has been working with CivitaFit for 2 years, consistently training 3-4 times a week. We later added health, nutrition & lifestyle coaching to support her further.
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​Together, we successfully improved the pain and osteoarthritis symptoms in her knees, and built muscle and strength, while maintaining a low level of body fat. 💪🏼
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​But it doesn’t end there. We also focused on improving her work performance, allowing her to achieve her personal career goals, and reduced her levels of stress and anxiety.💥
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​At 50, Catherine is living proof that age is just a number when it comes to looking and feeling your best.
​She's an inspiration to us all and a testament to the power of commitment and consistency!🔥
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​If you'd like to learn more about how we can help you look, perform and feel your absolute best - no matter what age - DM us "FIT" or head over to our website (link in bio)!
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🔥🔥LIMITED TIME OFFER!🔥🔥
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​Hey there CivitaFitFam! We're excited to announce a SPECIAL OFFER just for you!
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​For a limited time, we’re giving away COMPLIMENTARY consultation and personal training sessions to our CivitaFit community. Yes, that’s right, absolutely free of charge! 🎁💥
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​Why are we doing this?
​Simple. One of our core beliefs is the more you give, the more you get. And by providing value and helping you kickstart your health & fitness journey we get to show you what we're all about, promote our services and generate word-of-mouth marketing.
​In our eyes, a win-win😉🙌🏼
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​Here's how it works:
​👉🏼 STEP 1: Fill out the form and book your consultation session.
​👉🏼 STEP 2: Complete a short intake form. This helps us understand your needs and goals better, so we can tailor the session to you.
​👉🏼 STEP 3: Visit us at our office at 7995 Civita Blvd for your consultation. We'll create a personalized plan for you and schedule your personal training session.
​👉🏼 STEP 4: Time to exercise! We'll guide you through a workout tailored to your goals and fitness level, teaching you the most effective exercises.
​👉🏼 STEP 5: After the session, if you're interested in learning more about how we can support you in achieving your fitness goals, we'd love to chat. If you're ready to continue on your own, we'll wish you all the best and hope to see you again in the future!
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​Remember, this is a LIMITED TIME OFFER! So don't wait, book your complimentary consultation and personal training session today! No strings attached, no hidden fees. Just pure value! 🙌🏼
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​Let's create the body, health & life of your dreams together! 👊🏼💯

Hey CivitaFam!☀️
​Today, we want to share more about the services we offer at CivitaFit.
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​Our goal is to provide a comprehensive personalized approach to health and wellness that fits your unique needs, goals and lifestyle!🔥
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​1️⃣ 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
​Our one-on-one personal training sessions are tailored to your fitness level, goals, and preferences.
​We will help you get the most of out each workout for get better & faster results, while staying injury-free and having fun in the process!💪🏼
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​2️⃣ 𝗦𝗲𝗺𝗶-𝗣𝗿𝗶𝘃𝗮𝘁𝗲 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴
​Want to get fit with a friend or loved one?
​Our semi-private training sessions for 2-4 people are ideal for that.
​You'll get all the benefits of personal training at a reduced rate, plus the added motivation and fun of working out with others! 🙌🏼
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​3️⃣ 𝗛𝗲𝗮𝗹𝘁𝗵/𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻/𝗟𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴
​As most of you will know, exercise is just one piece of the puzzle.
​Optimal, long-lasting results can only be achieved by using a holistic approach, looking at all areas that comprise health & wellness.
​Key components such as optimizing one’s diet, building the right mindset and healthy habits, reducing stress and optimizing sleep and gut health! 💯
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​4️⃣ 𝗦𝗶𝗻𝗴𝗹𝗲 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻𝘀
​Not sure where to start? Or, already on your journey but feeling stuck and need some help?
​Book a single consultation with us.
​We'll assess your current situation and provide a custom step-by-step plan that will help you get to your goals!💥
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​5️⃣ 𝗚𝘆𝗺 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻𝘀
​New to the gym? Or, already working out but winging it in the gym and not seeing the progress you’d like?
​We've got you covered.
​Our gym introductions will provide you with a workout plan, familiarize you with the equipment and show you what exercises to do, and how, so you can not only feel confident & safe but also get the results you want and deserve! 🏋🏽
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​At CivitaFit, we believe in a holistic approach to health and wellness.
​We're here to support you and help you create the body, health & life you deserve!
​So let's gooo!🔥

Hey there, Civita Community!👋🏼
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​We're excited to introduce you to CivitaFit, your new local hub for personal training and health, nutrition, and lifestyle coaching services! 💪🏼🥦☀️
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​My name is Till, and I'm the founder of CivitaFit.
​I started my own journey over 15 years ago in Germany, as an insecure, bullied and exasperated kid.
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​Fitness transformed my life in more ways than I could ever have imagined, and I started CivitaFit because I want to give everybody the opportunity to experience the same life-changing transformation.
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​I believe that everyone deserves to live their longest, healthiest & best life - and is capable of doing so, with just the right guidance.
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​At CivitaFit, we offer private (1on1) and semi-private (2-4 people) personal training, and well as custom nutrition, health & lifestyle coaching, ranging from sleep and gut health to stress, habits and mindset.
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​Whether you're already working out regularly or just starting your wellness journey, we're here to guide and support you along the way.
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​Our goal is to serve as a resource for health & fitness in the community!☀️
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​And, it is our mission to help as many men and women as possible build a sustainable & enjoyable healthy lifestyle to not only achieve results, but maintain them for life!💯
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​So, stay tuned for updates and special offers, fitness tips, nutrition advice, and more!
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​We can't wait to help you get to the next level on your fitness journey. Let's gooo!🔥
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