Cobiux

Cobiux I serve business owners and procrastinators looking to liberate themselves from the hustle culture a

The person who teaches regulation for a living still feels her chest tighten before a high-stakes room.I used to think t...
10/01/2026

The person who teaches regulation for a living still feels her chest tighten before a high-stakes room.
I used to think that meant I hadn’t healed enough.

Now I know the goal was never to make the bracing disappear. It’s learning to recognize it without letting it decide whether I belong.

I can still brace, over-explain, and want approval... and still be ready.

Save this for the next time your body braces and you start questioning whether you’re ready, you ARE ready

09/30/2026

The promotion is nice, but the real win is walking into the room without shrinking yourself. Quiet growth still counts.

What’s a quiet win you’re proud of lately? Tell meeee.

09/19/2026

Ten years ago I had an idea to share our stories. I bought a microphone from craigslist and asked my mom if I could use her spare bedroom to make it my studio.

Plot twist, that did not work out so well and I had to quickly figure out how to do virtual interviews, this is wayyy before all the tools existed. I remember my first virtual interview was on Skype, oof.

On October 10, we gather to celebrate in San Diego and we do it in pajamas.

This is for the chula who is ready for her next step, the one who has been handling and holding it all for everyone, join us and exist in a space for you and build your next story.

You'll leave with:
✨ The first edition of the Future Tuesday Field Notes journal so you can continue to write your story way after the event is done.
✨ The Unmute Room, where you are the guest and I coach you live, so bring your questions.
✨ Delicious chef made comfort food, because it wouldn't be a slumber party if we didn't have yummy food, and yes gluten free and vegan friendly
✨ Different activities for you to reconnect to yourself
✨ A small marketplace of local vendors!
✨ A goodie bag filled with incredible products

So Diezvelada is a celebration of 10 years of Cafe con Pam, pero it's also a place to celebrate you, for you to show up and write your next story, together.

Save your spot and come celebrate 10 years with us, link in bio.

I've had to learn to rest and to this day, it's something that I actually have to remind myself to do. I love my work an...
09/18/2026

I've had to learn to rest and to this day, it's something that I actually have to remind myself to do. I love my work and I love working, plus my ADHD brain is always plotting the next idea, so I need to remind my brain and body that a reset is needed so I can think clearly next time I'm meeting with a client or writing an email.

Rest isn’t something you have to earn. You don’t have to over prepare, overthink, or always be “the reliable one.” Give yourself the same grace you give everyone else.

Also, rest isn't always a nap. Rest could look like:
✨ A walk outside
✨ 30 minutes to an hour or no screens
✨ Reading and journaling
✨ Doing a craft
✨ Calling a friend, bonus points calling them on your walk
✨ Touching grass

Everyone is different and everyone needs a different level of reset.

Which one are you going to try this week? Save this for the next time you need the reminder.

Over preparing, proving twice, staying late, softening clear decisions sometimes what looks like “being capable” is real...
09/08/2026

Over preparing, proving twice, staying late, softening clear decisions sometimes what looks like “being capable” is really a pattern we learned to survive.

The work is noticing when that pattern is still running the room, then choosing a different way to lead.

Which one are you still performing?

You don’t need to perform your way into powerful leadership.Sometimes leadership means slowing down, regulating before s...
08/23/2026

You don’t need to perform your way into powerful leadership.

Sometimes leadership means slowing down, regulating before strategizing, and letting go of the pressure to constantly prove yourself. You can lead with ambition without losing yourself in the process.

Curious about the leadership patterns shaping how you lead? Comment “ARCHETYPE” below to discover yours. 👇

Sometimes losing a client isn’t proof that your work failed it’s proof that it worked.I'm a long term coach and I work w...
08/22/2026

Sometimes losing a client isn’t proof that your work failed it’s proof that it worked.

I'm a long term coach and I work with clients for literal years, why? Because there's no end to personal development, I mean as a coach, I have a coach.

The right support can help someone grow, gain clarity, and reach a point where they’re ready for what’s next and that's the impact I want to make, so people can get ready to their next level.

One of my first coaching clients many many years ago worked with me until her business reached 750k in revenue annually, then one day she told me "I found a coach that can help me take my business to 10M annually." And I celebrated with her, we had a beautiful closing session and now I can call her a friend, we see each other at events and I continue to be supportive of her.

Now I get to work with first-gen leaders who have actually grown their business to 8 figures, and guess what? They still have personal development to work on, so we get to work.

Your business relationships can reveal a lot about the way you lead, serve, and grow.

What is actually important when finding support is to ask yourself these three questions:
✨ What do I need support with?
✨ What would getting that support look like as a result?
✨ What kind of support am I ready, willing, and able to receive?

Your leadership style might also inform the type of support you need.

Curious about your leadership style? Comment ARCHETYPE below and discover yours. 👇

08/21/2026

Visibility was never the real problem.

Many first-gen leaders were taught lovingly and protectively not to take up space. Whoever tells you to perform louder is wrong.

Your body will brace for protection when you force it, and you'll feel so much resistance.

The work is about helping your nervous system feel safe enough to be seen.

Instead of going from zero to hero, think tiny steps:
✨ Record a video and keep it on your phone
✨ Ask a colleague to back you up when you speak up in a meeting
✨ Focus on your breath when you make a point, give yourself space to pause
✨ Do a quick tapping sequence before showing up: Even though I'm feeling nervous about this, my body is safe right now.

Regulation before strategy. Always.

Ready to stop shrinking and lead without performing? Comment ARCHETYPE below and I'll send you my quiz to uncover your leadership archetype👇

Gold star behavior is about knowing when to pause, set boundaries, and trust yourself.Sometimes the strongest leadership...
08/20/2026

Gold star behavior is about knowing when to pause, set boundaries, and trust yourself.

Sometimes the strongest leadership move is giving yourself space instead of constantly pushing through or over explaining.

Curious about your leadership style? Comment ARCHETYPE below and find yours. 👇

Some things deserve a talk to the hand.First gen life comes with a lot of unsolicited advice, expectations, and assumpti...
08/19/2026

Some things deserve a talk to the hand.
First gen life comes with a lot of unsolicited advice, expectations, and assumptions. Which one have you heard way too many times?

Drop yours in the comments. 👇🏽

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