03/20/2024
Here's a glimpse of some of the supplements I take based off of my blood work and say to day well-being. Some are good generally for daily such as the multivitamins, fish oil and Vitamin D. The others vary depending on my current labs results and micronutrient tests. We can't always source our daily essential nutrients from food alone like most think and the only true way to tell is by getting all of your lab work done. I always recommend getting your labs done 3 times a year.
If you are curious on what supplements are right for you or curious about what lab tests you should get , then DM or comment below.