Mamas and Milk

Mamas and Milk Mamas and Milk is here to support families throughout pregnancy, birth and beyond with yoga, educati

Education for your Journey
We believe that educating your mind, body and soul is the key to an empowering experience. No matter what kind of birth you are anticipating, we are here to support you. We offer education and support that carries you through in a continuous and congruent way – because life is about your journey, not your destination. We offer:

Breastfeeding support
Lactation Consults
Lactation Clinic
Breastfeeding Education Classes
Prenatal Yoga
Mama Yoga
Birth Education Classes
Birth Doula Services

You may be wondering, what is Real Space Support Circle??Come connect and learn from each other! Getting support on your...
04/21/2025

You may be wondering, what is Real Space Support Circle??

Come connect and learn from each other! Getting support on your parenting journey is so important. Humans are social creatures, meant to interact, feed and raise our babies together. Real Space is a judgment-free support group meant to give you an opportunity to feel heard and supported as you connect with other parents. Come if you’re newly pregnant or have older kids, breastfeeding, chestfeeding or bottle feeding, no matter how you diaper, whether you use coconut oil for everything or have never used it in your life and all the things in between. This is YOUR time to connect.


Meet other parents
Track your baby’s weight gain
Measure your baby’s milk transfer if you are chest/breastfeeding
Get help with latch and positioning, whether you are feeding with your body or a bottle
Get answers to general feeding questions
Support each other
Learn from each other
Preregistration is required, you can sign up at Mamasandmilk.com/support-group

Wednesdays from 12-1:30pm in Carmel Valley Coast Dance.
Check the calendar regularly for schedule updates

07/14/2024

Surprises can throw us off track. They can make us question ourselves, others, and our choices. Still, surprises are bound to happen.

Expect to be surprised. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀
When we make a goal, we excitedly head in the direction of our desired outcome.

What we need to remember is that bumps are bound to happen on any road, even those well thought out and planned.

Goals are one thing. But goals without heartful intentions to be kind to yourself along the path toward those goals can actually backfire and make us feel worse than when we started.

Set your sights on a destination AND remember that the path is often filled with surprises.

Be kind to yourself as you navigate the expected and unexpected twists along the journey into your future.

We rarely know what it will hold.

07/14/2024

“I’ve heard that milk production can drop when I get my period. Is that true? Does that mean I won’t have enough milk for my baby?” Concerns about milk production top the “worry list” for many new parents. [1] Among these worries is whether the return of the me**es will affect milk produ...

JOIN US! Clinic Appointments will be semi-private; held in our bigger room and you will see one of our practitioners. We...
03/07/2024

JOIN US! Clinic Appointments will be semi-private; held in our bigger room and you will see one of our practitioners. We will do a weight check/weighted feed to see how much baby transfers as well as a suck assessment or latch assistance. OR we can help with pumping or a fl**ge fitting. We will answer questions & follow up with a Care Plan. Appointments are $40; some insurance accepted!

OR just come to donation based support group to weigh baby, enjoy some peer support and adult conversation! We can’t wait to see you all! To sign up text or email or check out the website! link in bio!

Address

5550 Carmel Mountain Road
San Diego, CA
92130

Opening Hours

Monday 9am - 12pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 2pm
Saturday 9am - 11am

Telephone

+18582186455

Website

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