Coming to America by air-indeed
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Coming to America by air and how American food and a Western Lifestyle led me to gain over 100 pounds. I have so far lost 100 pounds and continue to lose.
This is my journey of coming to America and gaining over 100 pounds. I have so far lost 70+ and continue to lose. My target is to loose 70 lbs more. I have shared my sruggles, defeats, despair, disappointements, desperation and depression. I also shared how I overcame all these obstacles.
07/28/2024
Always grateful.
Thinking how keeping boundaries is critical in ones life.
Weight loss is a conscious daily decision on what we eat, sleep time and surrounding friends we keep.
Sometimes is it hard to be yourself. Try it again.
Optimistic for 2023 year, are you?
Being Thankful is better than being grateful
Gained some weight, but working on it. That is life, starting all over, each time.
Many Happy Thanksgiving to all our readers.😃
Are you getting enough sleep? 7-8 hours? Lack of sleep adds weight
Wishing everyone a very Merry Christmas and a prosperous - 2018
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