08/30/2026
Mantis Practitioners must have strong arms and hands.
Remember for Mantis training there are a variety of shoulder, arm, hand and fingers exercises you can do. Everything from shoulder lifts, wrist rolls (rolling the weight up and down arms straight out) finger push ups, and remembering our iron palm bag toss.
As my saying has always been; "if your opponent gets close enough for you to grab on to, well they better not get away, and If they do you better still have that body part in your hand.
