Tai Mantis Kung Fu

Happy Mother's Day to all the beautiful mothers!

The happiness of your life depends upon the quality of you're thoughts; therefore guard accordingly, and take care that you entertain no notion unsuitable to virtue and reasonable nature.

To know Nature is to put oneself in perfect harmony with the Universe. Heaven and Earth are one, so must we seek a discipline of mind and body within ourselves.

May Everyone have a healthy and prosperous New Year!

Wishing eveyone a Merry Christmas.

We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves. ~Buddha

Man alone has the power to transform his thoughts into physical reality; Man alone can dream and make his dreams come true,
Napoleon Hill

Beginner meditation. You'll find two challenges; mind and body.
Mind will have endless thoughts.
Body will have endless aches.

So sorry to hear the News of Carl Totton passing. He was loved and will be missed by many.

"I dreamed I was a butterfly, flying in the sky; then I awoke. Now I wonder, am I a man who dreamt of being a butterfly, or am I a butterfly dreaming that I am a man?"
`Chuang Tzu