Cameron County Expanded Food and Nutrition Education Program

Tomorrow is Family Health and Fitness Day! Texas EFNEP and the National Recreation and Park Association encourage you to enjoy a local park with your family!

Healthy Hero Adventures at Reynaldo Garza @ Southmost Elementary!

This past two weeks, students in 1st through 5th grade participated in our Healthy Hero Adventures series, where they explored the importance of physical activity and healthy eating through fun, hands-on learning experiences.

Throughout the sessions, students stayed active with engaging exercises and enjoyed a delicious Strawberry Surprise Smoothie while learning how nutritious foods help fuel their bodies and support healthy growth.

Stay Active and Beat the Heat!

Avoid exercising between 12PM-3PM as that is usually when it’s hottest out.

Drink water before, during, and after physical activity.

Wear lightweight, light-colored clothes. Bring sunglasses, a hat/visor, and sweat-resistant sunscreen to protect yourself.

Take care of yourself and listen to your body. Take breaks in the shade and hydrate before you are thirsty.

Texas A&M AgriLife Extension Service - EFNEP was honored to be invited to the San Benito CISD Volunteer Appreciation Luncheon on Friday, April 24. 🎉

We are grateful for the opportunity to provide nutrition education classes to both adult and youth audiences, supporting healthier lifestyles across our community.

Thank you to San Benito CISD for their continued support of programs that strengthen our community. 💚

📸 Pictured: Laura Saavedra, Ashley Andrade, Laura Dorado
Not Pictured: Christina Navejar and Nancy Jasso

Congratulations to Paredes Elementary on completing the Health Bites, Healthy Moves 8-week series led by Nutrition Education Associate Laura Saavedra! 🎉👏

Parents gained valuable insight into the importance of nutrition, staying active, and making healthier choices every day.

Congratulations to Oscar de la Fuente Elementary for successfully completing the Cooking with EFNEP 4-week series! 🎉Parents learned the importance of nutrition, physical activity, and making healthier choices every day.

Led by Extension Assistant Ashley Andrade, these sessions provided parents with practical tools and knowledge to support their families’ well-being.

Happy Monday!

Congratulations to the following schools for successfully completing the Health Bites, Healthy Moves 8-week series! 🎉Parents learned the importance of nutrition, physical activity, and making healthier choices every day.

🏫 El Jardin Elementary
🏫 Cromack-Castaneda Elementary
🏫 Gonzalez Elementary
🏫 BRYSS Academy

Led by Nutrition Education Associate Laura Dorado, these sessions provided parents with practical tools and knowledge to support their families’ well-being.