Bold Hope with Laura Sanders

Bold Hope with Laura Sanders

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Laura- what an impact this journey must have had on you both. To walk these streets.... incredible. Perseverance to find a place of worship is a tough season for many families.

But, it is so worth that journey also.
Love your lion logo... I'm curious about the "I've got your 6", is it industry specific?

I help Christians find purpose and life filled with hope, wisdom, peace and good health.

Operating as usual

07/17/2021

Unresolved anger is linked to digestive health, rheumatoid arthritis, cancer, and autoimmune disease and resentment is the biggest toxin out there.

Our undeveloped child brain processes events very differently than our adult brain. When something occurs and we can't understand what happened, we attribute meaning to it. That develops into our belief system. We carry that into adulthood without even being aware of it. It doesn't even have to be big "T" Traumas. It can be little "t" traumas.

Something as little as my sister got all the new clothes and I got her hand-me-downs can result in little "t" traumas. It's all how you perceive it and our child brain uses the amygdala to process. Emotions are triggered and belief systems are formed. If those emotions remain unresolved, they affect our biological health.

It's all fascinating as it impacts all of us, physically and emotionally, in some way, either directly or with loved ones.

This is reinforcing and building on what I already know to add tremendous value to my clients through individual coaching, Promised Land Living group coaching and Lunch and Learns.

#bodytrauma #unresolvedemotions #resentment #childbrain #littlettrauma #beliefsystems #perceptioniseverything #physicalhealth #emotionalhealth

Unresolved anger is linked to digestive health, rheumatoid arthritis, cancer, and autoimmune disease and resentment is the biggest toxin out there.

Our undeveloped child brain processes events very differently than our adult brain. When something occurs and we can't understand what happened, we attribute meaning to it. That develops into our belief system. We carry that into adulthood without even being aware of it. It doesn't even have to be big "T" Traumas. It can be little "t" traumas.

Something as little as my sister got all the new clothes and I got her hand-me-downs can result in little "t" traumas. It's all how you perceive it and our child brain uses the amygdala to process. Emotions are triggered and belief systems are formed. If those emotions remain unresolved, they affect our biological health.

It's all fascinating as it impacts all of us, physically and emotionally, in some way, either directly or with loved ones.

This is reinforcing and building on what I already know to add tremendous value to my clients through individual coaching, Promised Land Living group coaching and Lunch and Learns.

#bodytrauma #unresolvedemotions #resentment #childbrain #littlettrauma #beliefsystems #perceptioniseverything #physicalhealth #emotionalhealth

07/15/2021

I found a great resource to share with you. 10 Ways to Build Resilience.

I understand the brain science behind this and it is fascinating how it works together. It is a testimony to the wonderful power and knowledge of our Creator God.

I curious to learn more about HGAPS that created this resource? Have you heard of them before?

#resilience #10ways #trauma #stress #healthycopingmechanisms #hgaps #brainscience #creatorgod #buildresilience

I found a great resource to share with you. 10 Ways to Build Resilience.

I understand the brain science behind this and it is fascinating how it works together. It is a testimony to the wonderful power and knowledge of our Creator God.

I curious to learn more about HGAPS that created this resource? Have you heard of them before?

#resilience #10ways #trauma #stress #healthycopingmechanisms #hgaps #brainscience #creatorgod #buildresilience

07/13/2021

The Supervisor, who scheduled the Lunch and Learn with me, sent me this email after my presentation. I would say it was a success! I am very thankful to God for this opportunity to present and I look forward to doing more.

Today I talked about the brain and body's physiological reaction to stress. In particular, I taught about the Reticular Activating System, prefrontal cortex and amygdala, the amygdala hijack, adrenaline and cortisol, the sympathetic and parasympathetic nervous systems, and finally the vagus nerve! A LOT of Information! I then gave them 10 tools to help strengthen the vagus nerve and issued 1 challenge. All and all a great presentation that everyone enjoyed and learned.

Would this benefit you and your co-workers? Schedule a Lunch & Learn with me.

#lunchandlearn #brainscience #vagusnerve #sympatheticnervoussystem #amygdalahijack #adrenaline #cortisol #fightflightfreeze #reticularactivatingsystem

The Supervisor, who scheduled the Lunch and Learn with me, sent me this email after my presentation. I would say it was a success! I am very thankful to God for this opportunity to present and I look forward to doing more.

Today I talked about the brain and body's physiological reaction to stress. In particular, I taught about the Reticular Activating System, prefrontal cortex and amygdala, the amygdala hijack, adrenaline and cortisol, the sympathetic and parasympathetic nervous systems, and finally the vagus nerve! A LOT of Information! I then gave them 10 tools to help strengthen the vagus nerve and issued 1 challenge. All and all a great presentation that everyone enjoyed and learned.

Would this benefit you and your co-workers? Schedule a Lunch & Learn with me.

#lunchandlearn #brainscience #vagusnerve #sympatheticnervoussystem #amygdalahijack #adrenaline #cortisol #fightflightfreeze #reticularactivatingsystem

07/12/2021

This is the agenda for tomorrow's Lunch and Learn for the UPS Inside Sales Team. Like most companies, their employees have been hit hard over the past 15+ months adjusting to new normal. Stress is an all time high and it seeks to steal, kill and destroy our joy, our peace, and our health. Tomorrow I will provide them with information on how their brain and body is responding to the stress and more specifically, what they can do about it.

I know others would benefit from this same information. All they need to do is contact me at Bold Hope Coaching to schedule a complimentary one hour Lunch & Learn.

#lunchandlearn #stealkilldestroy #stressiskillingus #destroyingourhealth #stealingourjoy #stealingourpeace #brainscience #toolsyoucanuse #companieshurtbythis #employeesoverworked #tryingtoadjust

This is the agenda for tomorrow's Lunch and Learn for the UPS Inside Sales Team. Like most companies, their employees have been hit hard over the past 15+ months adjusting to new normal. Stress is an all time high and it seeks to steal, kill and destroy our joy, our peace, and our health. Tomorrow I will provide them with information on how their brain and body is responding to the stress and more specifically, what they can do about it.

I know others would benefit from this same information. All they need to do is contact me at Bold Hope Coaching to schedule a complimentary one hour Lunch & Learn.

#lunchandlearn #stealkilldestroy #stressiskillingus #destroyingourhealth #stealingourjoy #stealingourpeace #brainscience #toolsyoucanuse #companieshurtbythis #employeesoverworked #tryingtoadjust

07/10/2021

Seasons of life. Lord, what do you want to teach me in this season? I am listening.

It's a beautiful way to pray and appreciate whatever season the Lord has you in. Some seasons are easier than others but sometimes we grow the most in the hardest seasons. Some seasons we are growing roots so you can't see the beauty yet.

#seasonsoflife #lordimlistening #growingroots #beautytocome #TeachMeLord

Seasons of life. Lord, what do you want to teach me in this season? I am listening.

It's a beautiful way to pray and appreciate whatever season the Lord has you in. Some seasons are easier than others but sometimes we grow the most in the hardest seasons. Some seasons we are growing roots so you can't see the beauty yet.

#seasonsoflife #lordimlistening #growingroots #beautytocome #TeachMeLord

07/08/2021

This is a great book. Where do I even start? I was encouraged by all her research and interviews that she discovered adult children love their parents even if they come off as critical and resentful. The first thing they expressed to her was their love, gratitude and admiration for their parents.

We don't have to remake ourselves. We just need to listen and be mindful of what they are living through and adjust our behavior to that she writes. We have to treat them like the adults they are. We have to give up the past so they can do the same.

She writes about reframing our childhood through the lens of an adult. With compassion and understanding, they may reconsider and understand why we did the things we did. We are ordinary people with weaknesses and flaws trying to get it right.

I am so thankful for grace and forgiveness. I received it from Christ and now I can extend it to others.

#walkingoneggshells #adultchildren #janeisay #reframethepast #compassion #flawsandall #grace #forgiveness #inchrist

This is a great book. Where do I even start? I was encouraged by all her research and interviews that she discovered adult children love their parents even if they come off as critical and resentful. The first thing they expressed to her was their love, gratitude and admiration for their parents.

We don't have to remake ourselves. We just need to listen and be mindful of what they are living through and adjust our behavior to that she writes. We have to treat them like the adults they are. We have to give up the past so they can do the same.

She writes about reframing our childhood through the lens of an adult. With compassion and understanding, they may reconsider and understand why we did the things we did. We are ordinary people with weaknesses and flaws trying to get it right.

I am so thankful for grace and forgiveness. I received it from Christ and now I can extend it to others.

#walkingoneggshells #adultchildren #janeisay #reframethepast #compassion #flawsandall #grace #forgiveness #inchrist

07/06/2021

I'm having fun today working on this Lunch & Learn for UPS. I'm looking forward to giving them some new tools to handle the stress of work/life balance. It's been a stressful year for all of us - how long has this been going on? Now with shortages of employees, everyone is stressed to the max. Our body and our brain are feeling the effects of it. While I can't find qualified people for you to hire, I can give your employees some new awareness of what's going on in their bodies and brain and how they can take back control to have some peace. Contact me for Lunch & Learn.

#lunchandlearn #Shortages #stress #workloadincreases #worklifebalance #workfromhome #bodyandbrain #brainscience #takebackcontrol #peace

I'm having fun today working on this Lunch & Learn for UPS. I'm looking forward to giving them some new tools to handle the stress of work/life balance. It's been a stressful year for all of us - how long has this been going on? Now with shortages of employees, everyone is stressed to the max. Our body and our brain are feeling the effects of it. While I can't find qualified people for you to hire, I can give your employees some new awareness of what's going on in their bodies and brain and how they can take back control to have some peace. Contact me for Lunch & Learn.

#lunchandlearn #Shortages #stress #workloadincreases #worklifebalance #workfromhome #bodyandbrain #brainscience #takebackcontrol #peace

07/05/2021

I love this image which reminds me of my favorite poem. Robert Frost wrote The Road Not Taken. There are two roads. Which one will you take? This morning, I experienced two choices. I'm glad I took the road of gratefulness.

6:15am this morning, I stumbled into the kitchen to get my morning coffee when Brad informed me he got a fraud alert from American Express about four charges made to NIKE. Talk about a rude awakening! I quickly checked our account online and saw the pending charges which we clearly did not make and then called American Express. They stopped the charges and will send me a new card. I went into gratitude mode pretty quickly. Honestly, I wasn't awake enough to complain and there was really no one to blame except the person who stole my information and tried to fraudulently charge purchases.

I'm thankful I got to practice gratitude so early today. It is a choice. As a result, my brain released dopamine and serotonin, the reward and happiness hormones. You could say what this person meant for evil, God used for good.

#tworoads #twochoices #robertfrost #theroadnottaken #gratitudeorcomplain #yourchoice #gratefulness #brainscience #praiseGod #Romans828 #happinesshormones

I love this image which reminds me of my favorite poem. Robert Frost wrote The Road Not Taken. There are two roads. Which one will you take? This morning, I experienced two choices. I'm glad I took the road of gratefulness.

6:15am this morning, I stumbled into the kitchen to get my morning coffee when Brad informed me he got a fraud alert from American Express about four charges made to NIKE. Talk about a rude awakening! I quickly checked our account online and saw the pending charges which we clearly did not make and then called American Express. They stopped the charges and will send me a new card. I went into gratitude mode pretty quickly. Honestly, I wasn't awake enough to complain and there was really no one to blame except the person who stole my information and tried to fraudulently charge purchases.

I'm thankful I got to practice gratitude so early today. It is a choice. As a result, my brain released dopamine and serotonin, the reward and happiness hormones. You could say what this person meant for evil, God used for good.

#tworoads #twochoices #robertfrost #theroadnottaken #gratitudeorcomplain #yourchoice #gratefulness #brainscience #praiseGod #Romans828 #happinesshormones

Photos from Bold Hope with Laura Sanders's post 07/04/2021

I loved having Fourth of July fall on Sunday with worship. Christ is the ultimate reason for our freedom and hope. We have a lot to celebrate and be thankful for.

#fourthofjuly #christsetusfree #landofthefreebecauseofthebrave #hopeforournation #hopeforfamilies #hopeforourchildren #hopeforourfuture #christisourhope #sundayworship #galatians5v1 #philippians1

07/03/2021

The Wheel of Life is a popular coaching tool. It's on each page of the monthly review in my clever fox planner. It's so subjective as you look at 8 areas of your life and give them a score of 1-10. Then you connect the dots to see how out of balance your life is. Face it, if some areas are going great, it's probably because you've invested the time but other areas suffer.

What I did this month was write small on the lines what was good about each of the 8 areas this past month. For instance, in the family and friends colomn, I wrote the names of people I got to go see and spend time visiting with this month. In the finance colomn, I wrote a major financial transaction we had. In the business and career, I wrote UPS for the lunch and learn they booked, PLL for the 5 women registered and 1/2 way on book. You get the idea I hope. Now it seems less subjective and quite objective.

If you want to give it a try, I could email you the Wheel of Life. Take the time to reflect. It will improve your life.

#wheeloflife #lifebalance #coachingtools #cleverfoxplanner #monthlyreview #taketimetoreflect #improveyourlife

The Wheel of Life is a popular coaching tool. It's on each page of the monthly review in my clever fox planner. It's so subjective as you look at 8 areas of your life and give them a score of 1-10. Then you connect the dots to see how out of balance your life is. Face it, if some areas are going great, it's probably because you've invested the time but other areas suffer.

What I did this month was write small on the lines what was good about each of the 8 areas this past month. For instance, in the family and friends colomn, I wrote the names of people I got to go see and spend time visiting with this month. In the finance colomn, I wrote a major financial transaction we had. In the business and career, I wrote UPS for the lunch and learn they booked, PLL for the 5 women registered and 1/2 way on book. You get the idea I hope. Now it seems less subjective and quite objective.

If you want to give it a try, I could email you the Wheel of Life. Take the time to reflect. It will improve your life.

#wheeloflife #lifebalance #coachingtools #cleverfoxplanner #monthlyreview #taketimetoreflect #improveyourlife

06/30/2021

Hope. Bold Hope. Bold Hope Coaching. Appropriate for this time we find ourselves in. From Dr David Jeremiah devotion for today

#drdavidjeremiah #davidjeremiah #devotion #hope #boldhope #inchrist

Hope. Bold Hope. Bold Hope Coaching. Appropriate for this time we find ourselves in. From Dr David Jeremiah devotion for today

#drdavidjeremiah #davidjeremiah #devotion #hope #boldhope #inchrist

06/22/2021

Have you found yourself in shock and denial when faced with a sudden change? I can think of several situations that would cause shock and denial. Shock and denial can happen when a coworker or boss unexpectedly leaves or is fired. Maybe you've had the unfortunate curcumstance to be the one who was fired or laid-off. Shock and denial often happen in marriages when one spouse announces they want a divorce. Elections can cause shock and denial when you were so sure one candidate was going to win.

Shock and denial are common in stage 1. Once we get over the initial shock and denial, we progress to stage 2 as we become angry and depressed. We don't want to stay there.

The goal is to move to acceptance and integration in stage 3.

What happens if you stay stuck in stage 1 or 2? What can you do to move out into a healthier place? Remember nothing changes if nothing changes.

#Coachingworks #stages #shockdenialangeracceptance #movingforward #coachingforinternalchange #lifeishard

Have you found yourself in shock and denial when faced with a sudden change? I can think of several situations that would cause shock and denial. Shock and denial can happen when a coworker or boss unexpectedly leaves or is fired. Maybe you've had the unfortunate curcumstance to be the one who was fired or laid-off. Shock and denial often happen in marriages when one spouse announces they want a divorce. Elections can cause shock and denial when you were so sure one candidate was going to win.

Shock and denial are common in stage 1. Once we get over the initial shock and denial, we progress to stage 2 as we become angry and depressed. We don't want to stay there.

The goal is to move to acceptance and integration in stage 3.

What happens if you stay stuck in stage 1 or 2? What can you do to move out into a healthier place? Remember nothing changes if nothing changes.

#Coachingworks #stages #shockdenialangeracceptance #movingforward #coachingforinternalchange #lifeishard

Transition Coach for Moms of Adult Children

The majority of our prayers are for our children; it doesn’t matter their age, from birth through adulthood, as Moms, we pray for our children. We want them to be successful whatever that looks like. It’s difficult to watch them struggle. It’s difficult to know when to help and how much to help. When they hurt, we hurt. We want so much more for them and yet life is hard. It’s even harder to watch them struggle. As Moms, we would take away their pain if we could.

So how do we function when they are not functioning well? How do we live the life God called us to live with all this going on in the background? It’s so distracting, almost deafening, but after a while, it just becomes white noise because its been going on for so long.

It’s common for Moms to feel helpless, worried, stressed and out of control when their adult children struggle. What I do is serve those Moms so they can transition to this new stage of life with wisdom and peace.

What makes me different is I have life experience, served as a Christian Lay Leader for 34 years and spent 2 years training as a certified Christian coach. Using my experience and skills, I have developed a program to work through the issues we face as Moms, issues like

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San Antonio, TX
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