STEPHANIE ELLIS ECKE, LICENSED PROFESSIONAL COUNSELOR

I am a licensed professional counselor in private practice for over 25 year ! My passion and privil

Operating as usual

08/02/2022
06/25/2022

Free Resources at www.brucelipton.com

06/14/2022

www.brucelipton.com

06/14/2022

www.brucelipton.com

05/26/2022

Really good

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and freedom.” —Viktor Frankl

If you wrote this quote as a formula, it might look like this: S( )R.

This week, I’m celebrating 26 years of sobriety. Before I got sober, there was no space at all between the S and the R. Something happened, someone did or said something, and I’d come out swinging or fearing or worrying or apologizing. I responded in a way that led to more stacked stimuli and responses. There was very little growth and very little freedom.

I’ve learned to pry open that space over the past 26 years. Breath, curiosity, better sleep, working out, intention, therapy, prayer—I’ve learned to practice what Buddhists call the sacred pause.

But the past two years have taken a toll, and now it’s time for a serious recommitment to creating and maintaining space. For me, this includes a three-month sabbatical, a break in podcasting and social media, and making sure our team takes time away. You can read more on the website.

In one of the best speeches I’ve ever heard, actress, screenwriter, director, and producer Michaela Coel said, “Do not be afraid to disappear, from it, from us, for a while and see what comes to you in the silence.” I’m a big fan of silence. I can’t wait!

We set audacious goals in our organization—like “Start global conversations about shame and vulnerability”—but this might be our boldest move yet.

We’ll be back this fall. Rested and ready for our next audacious goal.

Stay awkward, brave, and kind,
BB

P.S. The stimulus/response quote has a long and unknown history. We know it’s not Stephen Covey (per him). Many scholars think it’s Viktor Frankl. You can read more in the post on brenebrown.com.

https://brenebrown.com/articles/2022/05/09/creating-space/

transformation tuesday 2:22:22 02/22/2022

transformation tuesday 2:22:22

Join me on Flourishing Womens Facebook Group for live teachings on Transformation Tuesdays (or Thursdays?)

transformation tuesday 2:22:22 Join me for Transformation Tuesdays!!

02/18/2022

To flourish we must cultivate self compassion

01/02/2022

This is awesome !

31 days of Self-Compassion from @iamhayleykaye ✨ Love this as a way to start out the new year 🎆

Starting off 2022 with a little daily self-compassion 💗

Having goals, and dreaming big is amazing, and self-compassion is the support to get you through when that road gets bumpy.

Self-compassion says, “It’s okay, I’ll try again tomorrow” when it feels like your millionth failure.

Self-compassion says, “I’m not there yet, but that doesn’t mean I’ll never be” when it feels like you’re falling behind.

And self-compassion says, “I’m not perfect. I’m human. I will try my best in however that looks from day to day, and know that I am already enough” when the world feels heavy and nothing seems to be going right.

I hope this year, as the road of 2022 unravels before you, I hope it is filled with so many joys! But when doubt, worry, and judgement creep in, I hope you give yourself (and others) compassion and space to be human.

✨ Cheers to a kinder year ✨

Photos from Self-Compassion by Kristin Neff, Ph.D.'s post 12/31/2021

Photos from Self-Compassion by Kristin Neff, Ph.D.'s post

12/19/2021

www.stephanieecke.com

It’s not too late ! Download now !
Merry Christmas!

www.stephanieecke.com

12/15/2021

www.stephanieecke.com

I hope you enjoy this free
12 Days of Christmas and how to cope journal experience

www.stephanieecke.com

Timeline photos 12/14/2021

Timeline photos

We could say that as long as you perceive your life through the lens of the past and react to the conditions with the same neural architecture and from the same level of mind, you’re headed toward a very specific, predetermined genetic destiny. In addition, what you believe about yourself, your life, and the choices you make as a result of those beliefs also keeps sending the same messages to the same genes.

Only when the cell is ignited in a new way, by new information, can it create thousands of variations of the same gene to rewrite a new expression of proteins—which changes your body. You may not be able to control all the elements in your outer world, but you can manage many aspects of your inner world. Your beliefs, your perceptions, and how you interact with your external environment have an influence on your internal environment, which is still the external environment of the cell.

This means that you—not your preprogrammed biology—hold the keys to your genetic destiny. It’s just a matter of finding the right key that fits into the right lock to unleash your potential. So why not see your genes for what they really are? Providers of possibility, resources of unlimited potential, and a code system of personal commands. They’re tools for transformation, which literally means “changing form.”

To learn how to access the unlimited potential in your genes, please read Dr Joe Dispenza’s book “You Are the Placebo.” Learn more at this link: https://hubs.la/Q010Kjvd0

12/14/2021

www.stephanieecke.com

http://www.stephanieecke.com/wp-content/uploads/2021/12/The-Train-Is-Coming.pdf

THE TWELVE DAYS OF CHRISTMAS AND HOW TO COPE. ENJOY MY FREE GIFT TO YOU! a journaling and boundary experience. (click on the link to download & enjoy!)

www.stephanieecke.com

12/13/2021

We have all grown up in a world that is severely mixed up about where one person begins and another ends. Each person has to look at the specific way in which his or her boundaries were not allowed to grow. It is no wonder that seeing the crowds, Jesus “had compassion on them, because they were harassed and helpless, like sheep without a shepherd” (Matt. 9:36). God realizes how lost we really are, and he wishes to help us rebuild our boundaries and the sense of identity we lost at the fall.

Join me in the journey of rebuilding boundaries at boundaries.me.

12/03/2021

I love her
. Her

A Lesson from Kristin’s book: Fierce Self-Compassion ✨🔥

Anger without love is hate, but love without anger is hollow and sugarcoated. When love meets injustice, it’s angry.

As Zen Roshi Bernie Glassman writes, “Anger is considered a poison when it’s self-motivated and self-centered. But take that attachment to the self out of anger and the same emotion becomes the fierce energy of determination, which is a very positive force.”

We’re both tender goddesses and fierce warriors. One without the other is incomplete.

12/01/2021

Lol

11/27/2021
13 Signs You're Suffering From Toxic Family Enmeshment 11/24/2021

13 Signs You're Suffering From Toxic Family Enmeshment

https://lonerwolf.com/toxic-enmeshment/

One of the roots of you feeling like a hot mess

13 Signs You're Suffering From Toxic Family Enmeshment Do you have a strong sense of who you are? Do you tend to take responsibility for other people’s feelings? Do you carry the weight of other people’s

11/22/2021

People who succeed in life do not go around settling scores. They do not even keep score. They “run up the score” by doing good to others, even when the others do not deserve it. They give them better than they are given. And as a result, they often bring the other person up to their level instead of being brought down to the level of the other. They are a redemptive force… They change things for the better.

11/21/2021
JOIN ME IN THIS FREE MICROCOURSE - HOT MESS THEORY! 11/19/2021

JOIN ME IN THIS FREE MICROCOURSE - HOT MESS THEORY!

JOIN ME IN MY FREE MICROCOURCE - HOT MESS THEORY: HOW TO GO FROM HOT MESS TO BLISS IN THREE SIMPLE STEPS.

SIGN UP BY CLICKING ON THE LINK BELOW!

JOIN ME IN THIS FREE MICROCOURSE - HOT MESS THEORY!

Watch this reel by jimmydarts on Instagram 11/19/2021

Watch this reel by jimmydarts on Instagram

Man I love this guy

Watch this reel by jimmydarts on Instagram jimmydarts • Original Audio

11/18/2021

Stay tuned For more information on my new free 3 day microcourse: HOT MESS THEORY!!

10/16/2021

Look for new free class announcement
“Hot Mess Theory” coming soon!

10/13/2021

Go toward the pain to start becoming the master of your mind (easier said than done )

Prescription for Flourishing 07/25/2021

Prescription for Flourishing

https://youtu.be/g4J5o-dKUVk

Great Prescription for Flourishing!

Prescription for Flourishing Let these seven doctors minister to you!

join us Friday! 06/10/2021

join us Friday!

STARTS TOMORROW! JOIN US!! CLICK ON THE LINIK BELOW
https://stephanieecke.vipmembervault.com/products/courses/view/1091998

join us Friday!

06/04/2021

I hope you’ll join me in this fun one week course !!

05/25/2021

Join me in my new class
inner Critic Reboot

Inner Critic Reboot **COMING JUNE 11th!** 05/23/2021

Inner Critic Reboot **COMING JUNE 11th!**

https://stephanieecke.vipmembervault.com/products/courses/view/1091998

Inner Critic Reboot **COMING JUNE 11th!** A ONE-WEEK VIDEO SERIES AND WORKBOOK TO TRANSFORM YOUR INNER MESSAGES Get Rid of Your ANTS (Automatic Negative Thoughts)By Turning Them Into PETS (Positive Empowering Thoughts) See your your inner critic as a messenger instead of your tormentor. Sound impossible? This one-week series will help...

05/19/2021

Stay tuned for more info on my new course: Inner Critic Reboot

05/12/2021

Videos (show all)

#brainguthealth; #covidhealth; #inmunehealth

Location

Category

Telephone

Address


San Antonio, TX
78232

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 1pm - 5pm

Other Personal Coaching in San Antonio (show all)
Jacqi's Nu Fitness Jacqi's Nu Fitness
17503 La Cantera Parkway Ste 104-168
San Antonio, 78238

Jacqi of Jacqi's NuFitness has evolved & recently wrote the book, “The Happy Mommy is Guide:Things

Ideal Tennis Academy Ideal Tennis Academy
339 Fantasia Dr
San Antonio, 78216

Welcome to Ideal Tennis Academy! Best developing Academy in town! Classes M-Sat. 4 yrs old & up. Beg to Champ level. Come and join our tennis family!

Alamo LTC Alamo LTC
San Antonio, TX, United States
San Antonio, 78205

Combat Veteran Owned San Antonio Based Business offering Texas License To Carry (LTC), Permitless C

Quantum Multiversal Consciousness Quantum Multiversal Consciousness
San Antonio

Inspire, Teach & Raise Awareness on a Multi-Dimensional Level! Dr J Dispenza, Dr Bruce Lipton, Gregg Braden, Neville Goddard, Paul Murphy Abraham-Hicks

Universoul Life Force Healing Universoul Life Force Healing
San Antonio, 78201

SOURCE WORKER Certified in spiritual healing, reiki healing ,Angelic therapy, Universal Ray's, CCMBA/CCSMC. Teacher /Coach & spiritual Activator Higher self facilitator / Quantum healer Empathic Clair

Dr. Wick Daddy - "Official Fan Page" Dr. Wick Daddy - "Official Fan Page"
3123 NW Loop 410
San Antonio, 78230

Your one-stop shop for what hot, hip and healthy for mind, body and soul.

Sheena Gail Romero Sheena Gail Romero
San Antonio

Confidence Building Coach

Esoteric Algorithms Esoteric Algorithms
San Antonio, 78229

Created to inspire and guide you to go within and create the person you've always wanted to be. Recalibrate, realign and reactivate the sleeping giant within. Work out the dormant areas of your mind. Feast upon the infinite knowledge of the universe..

Fueled Up Nutrition Fueled Up Nutrition
2343 Pinn Rd, San Antonio, TX 78227-3625, United States
San Antonio, 78227-3625

We at Fueled Up Nutrition and Fitness offer a variety of nutrition supplements such as meal replacem

Cuantic Agent Cuantic Agent
19179 Blanco Rd., Suite 105-445
San Antonio, 78258

We are experts in Human Efficiency. We will work, discover, and modify your obstacles to give you a clearer and more effective mindset. A clear and effective mindset is the key to the manifestation process in life therefore success.

Jgold Texas Baseball Jgold Texas Baseball
KT Lane
San Antonio

No matter if I'm working with a youth player who is just learning the game for the first time or an advanced high school player, I look forward to helping advance players skill sets! Feel free to call, email, or book online!