Martial Arts Wellness Group

Yoga teachers! Need a space to hold morning classes?

Join our group Martial Arts Wellness Nonprofit 311 Spencer Ln. ! Sublease avaiable and we'll include you on our web site,
social media and other outreach activities!

You will be part of a group of instructors dedicated to improve the of our community through and activities.

Happy Fourth San Antonio! 🇺🇲🇺🇲🇺🇲
Martial Arts Wellness Nonprofit mission is to bring as a healthful and practice to and surrounding communities, and to provide activities to improve the of our community!

Summer is here! And it can get hot for outdoor activities. Drop by our facility to try out our in door class offerings:
M,W 7p; Sa 2p for adults - MW 6p; Sa 1p for kids
TT 7-9p
TT 6-7:30p

is also available by a licensed therapist. By appointment.

311 Spencer Ln,

Try out our new 50+ exercise and self-defense classes on Mondays and Wednesdays 10:30-11:30 am. Info on class details: 210-387-9529

Tai Chi Push-hands: two-person drills to practice maintaining center to off-balance an opponent (throws or takedowns). A less practiced type is striking push-hands that uses this centering to deflect (yield to follow) and incoming attack to counter with a strike (generally elbow, hand or fist). Stay tuned for a striking push-hand on Saturday June 6 Good Spirit T'ai Chi Ch'uan - San Antonio, Texas

Martial Arts Wellness Nonprofit thanks Mr. Dennis Fivecoat for the workshop on grip and elbow takedown today! Pics shows him demonstrating technique. Stay tuned for more workshops by our in