Jacqi's Nu Fitness

Never miss twice… if you miss your regular workout, don’t miss twice. If you overeat one day, don’t overeat the next day.

TOP 10 TTD TO SLIM DOWN WHILE YOU SLEEP

1. Eat Your Last Meal by 5pm & Cut the Salt
Give your body time to digest before bed, and avoid salty evening foods that can cause water retention. You may wake up feeling lighter, less puffy and more comfortable.

2. Take Magnesium Before Bed
Magnesium can help relax your muscles, calm your nervous system and support restful sleep. Choose an appropriate form and dosage for your needs, especially if you take medications, consult your doctor before addding to your routine.

3. Get to Bed Before 9p.m.
An earlier, consistent bedtime supports your natural sleep-wake rhythm. Better sleep can also help regulate the hormones that influence appetite, cravings and energy. Every hour before midnight counts as two hours in your internal time clock, so the earlier to bed, the more regeneration your body can do.

4. Keep Your Room Cool and Dark
A cool, dark and quiet room encourages deeper, more restorative sleep. Blackout curtains, an eye mask or a lower thermostat may help create a better sleep environment.

5. Sip Chamomile or Ginger Tea
A warm, caffeine-free cup can settle your stomach and signal that the kitchen is closed for the night. Keep it unsweetened for the best results.

6. Turn Off Screens 30 Minutes Before Bed
Scrolling and bright light can keep your brain stimulated when it should be winding down. Put the phone away and give your nervous system time to relax.

7. Breathe Deeply and Stretch Your Hips and Lower Back
Spend five minutes taking slow, deep breaths while gently stretching areas that hold tension. Inhale for a count if 5 and exhale for a count if 7. This combination can reduce stress, improve comfort and help you settle into deeper sleep.

8. Sleep on Your Back or Left Side.
Back sleeping may help some people maintain neutral posture and feel less compressed through the abdomen. Left side sleeping can be easier on your digestive system. Use pillows for support, and choose the position that allows you to breathe and sleep most comfortably.

9. Front-Load Your Water
Drink most of your water earlier in the day, then ease off close to bedtime. This helps you stay hydrated without repeatedly waking up for bathroom trips.

10. Wake Up at the Same Time Every Day
A steady wake-up time strengthens your body’s natural rhythm and can improve sleep quality. Consistency also supports healthier appetite, energy and daily habits. Start your day with prayer and gratefulness to help ease you into your day.

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