Good Spirit T'ai Chi Ch'uan - San Antonio, Texas

Good Spirit T'ai Chi Ch'uan - San Antonio, Texas bringing the best of to since 2005! 311 Spencer ln Tu Th 7 pm Free fundamentals first class!

Breathing, silk-reeling, push-hands drills! Yang style empty-hand, sword and staff forms!

Center your mind! Center your body! Reduce stress, empty tension and improve flow and flexibility!

Fundamentals of and applications!

Student oriented teaching...from beginner to intermediate to advanced curriculum. Start with the foundation and advance through the Tai Chi form...for health and if you choose also for self-defense! Your training is yours!

Summer heat getting to you!
Start indoors at Good Spirit T'ai Chi Ch'uan - San Antonio, Texas 311 Spencer ln

All levels are welcome! invigorating exercises!

Providing the and benefits of to for 21 years! With over 30 years of Tai Chi experience!

Be safe San Antonio!

Good Spirit T'ai Chi Ch'uan - San Antonio, Texas - bringing the benefits of Tai Chi to since 2004! 311 Spencer Ln . Introductory class free! Yang style form is taught all levels! Beginners start at fundamentals class.

Don't let the summer heat take you down! Rejuvenating indoor Tai Chi classes enhance your stamina and focus!

benefits: reduce and physical tension; improve , , , , !
option: learn effective methods; two-people push-hands drills, joint locks and takedowns.

Yang style sword is part of our curriculum @ Good Spirit T'ai Chi Ch'uan - San Antonio, Texas in addition to empty hand form. Sword form is not only fun but it also teaches the principles of of rooting, balance, extension of energy (flow) through the body, and eye-hand/sword coordination.

Good Spirit T'ai Chi Ch'uan - San Antonio, Texas Yang Style Tai Chi striking push-hands! Saturday June 6!

Learn essentials of striking push-hands
-Silk reeling: foot-to-hand flow
- 'Peng jin' ward-off energy: sensing/emitting
- Fist and elbow striking methods

Tai Chi Striking Push-Hands Workshop
Saturday June 6 10 am - 12 pm
311 Spencer ln
$25 - all proceeds go to Martial Arts Wellness Nonprofit programs benefiting the area

Learn:

Silk weaving flow: foot-hand connection

'Peng jin' - Ward-off energy: sensing and emitting

Deflect, redirect (yield to follow)

Fist and elbow striking methods

Tai Chi self-defense principles