Chapter 4 Coaching

It only takes one vote.

It could be yours.

A brief moment of power after watching the insanity and meanness of our “leaders.” It’s a moment that many people in the world don’t have. Use your “moment” to protect it.

Try to avoid weighing yourself more than once a week. Daily weigh-ins can cause anxiety due to day-to-day weight fluctuations.

Becoming a Sage: A Conversation with Pat Whitty by Becoming a Sage with Dr. Jann Freed Pat Whitty calls himself a Modern Elder Whisperer. The “whisperer” phrase was made popular by the Horse Whisperer who is a person who has a unique understanding of the emotional and psychological needs of horses. Through his own study of health, aging, and his own transition to a Modern Elder, P...

The path to Optimal Health and Wellbeing is a journey. Give yourself the time you need to meet your personal goals. You’ve got this!