LYNNBYOGA

LYNNBYOGA Lynn is a yoga trainer guiding you on an intentional journey to nourish your body, mind & ameliorate your well-being. Lynn can teach any type of class.

She specializes in private instruction and is drawn to working with smaller groups so that each individual receives unwavering focus. She designs and structures classes for her clients specific to their needs. Her classes challenge students in a way that is informative and fun. She is devoted to her students and their growth in the practice as they develop strength, confidence and purpose. She also teaches yin yoga & sup (stand up paddle) yoga. And for those who are wanting to deepen their knowledge and explore more she leads her 200 hour teacher training program, mentorships & retreat getaways. For more information please feel free to reach out to Lynn.

09/18/2026

Your feet are your foundation.👣 Are you giving them enough love? 🤍

They carry you through your entire day, yet they’re probably one of the parts of your body we give the least attention to.

So today, let’s give those hardworking feet a little love. 🤍

All you need is a tennis ball and a few minutes.

👣 Roll it out — gently roll the ball forward and back along the length of your foot.

👣 Scrunch — flex your foot and curl your toes over the ball.

👣 Extend — slide your toes down and over the ball to explore some extension.

👣 Strengthen + balance — place the ball between your feet and move up and down through your feet, adding a little balance challenge.

👣 Happy feet! — and then just move your feet around and enjoy how they feel. 😍

Your feet work hard all day. A little movement, massage and attention can feel really good—especially after a long day on your feet. Save this for your next foot reset and give your foundation some love. 🤍

Online / In-person sessions? DM “YOGA” for details & start practicing with me. 🪷

09/10/2026

Are you suffering from lower back discomfort? Try this gentle sequence with me.

Yesterday my body said, “That’s enough!”😅After a busy day running around getting everything ready for my sound bath, I ended up with some discomfort in my lower back. So today, instead of pushing through it, I slowed things down and practiced a little more gently.

This is the sequence I moved through:
🌿 Standing variation of Cat & cow
🌿 Tabletop leg extensions
🌿 Wide-legged child’s pose (with a blanket behind my legs for support)
🌿 Supine knee-to-chest, then gently moving into a twist
🌿Wide legs cobra
🌿 Glutes bridge
🌿 Supported bridge with a block

Nothing fancy. Nothing forced. Just movement, breath and a little support where it’s needed.

This is one of the things I love about yoga—the practice can meet you where you are. Some days we build strength and explore challenging shapes. Other days, we slow down, listen and give the body what it’s asking for. Today was definitely a listen day. 🌿

If you’re experiencing lower back discomfort too, save this sequence and give it a try when you need a gentler practice.

And remember💡move within a comfortable range and stop if something doesn’t feel right. Persistent or severe pain should be evaluated by a healthcare professional.

Want to practice with me? 🤍 Online / In-person sessions, DM “YOGA” for details.

09/03/2026

Sometimes you just need to move! ✨

A little side-to-side, a little extending, binding and moving upside down. Fun shapes that make you feel like you’re ALIVE again.💪🏼

I added “Super Soldier” just for fun — and I’ve only practiced this pose as many times as the fingers on my one hand.

There’s just something that’s so interesting about going upside down. Changing your perspective, slowing down and breathing can be a lovely way to shift gears and invite a little more calm into the nervous system.

Save this little sequence for when you need a little pick-me-up. No perfect shapes. Just breathe, move, explore and enjoy the journey. 🪷

“Want to practice with me? 🤍
Online or in-person sessions available. DM “YOGA” for details.”

08/27/2026

Feeling a little blah? Let’s shake things up. 😄🌿

Not every yoga practice needs to be slow and quiet.

Sometimes we need to move, shake, breathe, play and bring a little energy back into the body.

Here’s a short sequence to help you wake things up and get out of your head and back into your body.

No perfection. No fancy equipment. Just move and have a little fun with it. 🤍

Save this for the next time you need a little pick-me-up!

08/20/2026

Just warming up… nothing to see here. ☺️

A little mobility, a little strength… and eventually we work our way toward Flying Lizard. 🦎

Because apparently yoga decided we should occasionally pretend to be reptiles. 🤣

The goal isn’t to make every pose look effortless. It’s to explore, breathe, play, and maybe surprise yourself along the way.

I’ve been feeling a little more confident with my arm balances lately, and that feels pretty darn good. After recovering from my shoulder injury, I’m grateful to be back exploring these poses and trusting my body again. It’s a good reminder that progress doesn’t always happen quickly—but when you get to a place where you can do something again, you really appreciate it. ❤️

And if you fall out of it? Congratulations. 🥳👏🏼You’re human. 😂

Want to learn some cool poses like this? DM “YOGA” for details & start practicing with me 🧘🏻‍♀️✨

08/13/2026

Yoga date night looks a little different over here. 🧘🏻‍♀️😍🧘🏻‍♂️

My husband and I make time to practice together once a week—not because we need to master the perfect pose, but because it gives us time to slow down, move, stretch, laugh, and connect.

I’ve been practicing yoga for a long time. He… hasn’t. 🤣

He’s always strength training, running, and staying active—but when it comes to stretching, that’s where I step in. 😉

So I put together practices that meet us both where we are. Accessible poses that complement each other, offer support, and don’t require you to be a yoga expert—or incredibly flexible.

This sequence moves through:

✨ Seated warm-up
✨ Back stretch
✨ Supported cobra
✨ Double plank
✨ Double bridge
✨ Forward fold
✨ And, naturally… a little jump for joy to finish! 🥳 🙌🏼

Because yoga can be about so much more than flexibility.

It can be about making space for each other.
Supporting each other.
Trying something new together.
And having a really good time while you’re at it. 🤍

You don’t have to be at the same level. You don’t even have to have the same fitness background.

You just have to show up together.

And if you happen to finish your practice by jumping around like two kids… even better. 😂

This is exactly why I love teaching Couples & Partner Yoga—creating practices where two people can move, connect, and have fun together.

Who would you want beside you on the mat? 🤍

08/06/2026

Who would have thought a simple chair could help you deepen your yoga practice? 🪑✨

This week, I’m using a chair to explore:
• Forward folds for hamstrings
• Psoas and quad stretch
• A supported backbend
• A heart opener

Using a chair has made all the difference for me. During my shoulder injury recovery, it gave me the support I needed to move safely while still experiencing the benefits of each pose. Even now, it allows me to ease in to the length of each pose, find more space in my body, and explore postures with greater ease.

Props aren’t about making yoga easier—they’re about making it smarter.

Whether you’re recovering from an injury, dealing with stiffness, or simply looking to deepen your practice, don’t underestimate what a chair can do.

Have you ever tried chair-assisted yoga? Come practice with me and discover how supportive yoga can be. 🤍

07/30/2026

Who says yoga has to be serious? 😊

Some of my favorite moments on the mat involve a little laughter, a few wobbles, and someone to share the experience with.

Partner yoga isn’t about perfect poses—it’s about trust, communication, supporting one another, and simply having fun. Whether you’re practicing with your spouse, a friend, your child, or another family member, it’s a beautiful way to move, connect, and create lasting memories together.

This is one of the reasons I love teaching Couples & Partner Yoga. It’s amazing to watch people encourage each other, step outside their comfort zone, and leave class smiling.

If you’ve ever thought yoga wasn’t for you, maybe you just haven’t tried it with someone you love. 🤍

Would you try partner yoga? Tag the person you’d bring with you!

07/23/2026

This tongue drum holds a special place in my heart. 💓

I discovered it while studying in India. I wandered into a small crystal shop, heard its beautiful sound, and instantly fell in love. Although I had no formal training, I brought it home and simply began to play.

Over time, my hands naturally found the rhythm of the Gayatri Mantra. Since then, it has become a gentle practice that reminds me to slow down, breathe, and be present.

The Gayatri Mantra is one of the most cherished mantras in the Vedic tradition. Many people chant it as a prayer for wisdom, clarity, and inner light.

I hope these few moments bring a little peace to your day. 🤍

Have you ever discovered something by chance that became part of your journey?

07/16/2026

Props help you progress, not regress 😉

I love incorporating the yoga wheel into my practice because it helps me create space where my body needs it most.

After slowly recovering from a shoulder injury and now navigating perimenopause, there are days when my body simply asks for a little more support—and I’ve learned to listen. Some days the wheel helps me deepen a stretch. Other days it gives me the confidence to move with greater ease and comfort. Every practice looks a little different, and that’s okay.

Yoga has taught me that progress isn’t about pushing harder. It’s about honoring where you are today and using the tools that help you move with strength, kindness, and confidence.

Yoga props aren’t about making the practice easier—they’re about making the practice work for your body.

Have you ever used a yoga wheel? I’d love to know your experience—or if you’d like to see more prop tutorials! ✨

Online / In-person sessions? DM “YOGA” for details & start practicing with me 🤍

Address

Lusi Lane
San Antonio, TX
78245

Website

Alerts

Be the first to know and let us send you an email when LYNNBYOGA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to LYNNBYOGA:

Shortcuts

Share

Category