Monica Brant

Monica Brant 💜 Daughter of The Most High
🏆 Fitness Pioneer • Author • Speaker
🤝 Strategic Collaborator
✨ Creating the environment where people, brands & purpose align.

Sharing over 30 years of experience to help others flourish.

✝ Philippians 2:3–4

It’s official! 🎉I’m honored to join N1o1 Nitric Oxide as a Product Ambassador.For more than a decade, I’ve had the privi...
08/19/2026

It’s official! 🎉

I’m honored to join N1o1 Nitric Oxide as a Product Ambassador.

For more than a decade, I’ve had the privilege of learning from Dr. Nathan S. Bryan and incorporating his nitric oxide technology and products into my personal wellness routine.

I’m grateful to now help bring this important education to more people—especially as we continue learning how to create the environment for healthier, stronger lives.

The first photo was taken at the 2022 Olympia, when Nathan and Susan Shaffer stopped by The Monica Brant Show to do LIVE interview with me during the event.

Tomorrow, the three of us will be together again in Austin!

Join Nathan, Susan, Yvonne Graham and me at TFN Nutrition Center tomorrow, Wednesday, August 19, from 12–2 PM.

We would love to see you there! 💜

Read the official announcement:

https://www.newmediawire.com/news/fitness-legend-monica-brant-proudly-joins-n1o1-nitric-oxide-as-product-ambassador-7088626

Faithful doesn't mean finished. 💜After all these years, I'm still learning, still growing, still being corrected—and sti...
08/17/2026

Faithful doesn't mean finished. 💜

After all these years, I'm still learning, still growing, still being corrected—and still amazed that God chooses to use imperfect people while He continues His work within us.

My newest Minutes with Monica:

Counted Faithful—and Still Being Renewed
Mercy for the imperfect journey.

For anyone who needs the reminder that God's work through you and God's work in you can be happening at the very same time. 🌿

Read here:

https://monicabrant.substack.com/p/counted-faithfuland-still-being-renewed?utm_source=share&utm_medium=android&r=1rtyek

08/14/2026

Move every day...

Movement has always been a big part of my life — but these days, I appreciate even more what it means to keep moving as we age. 💪

One of the ways I create the environment before I move is with N.O. Beetz from N1o1.

Simple part of my pre- exercise routine: mix, drink and MOVE.

☀️

And good timing if you've been wanting to try it — N.O. Beetz is Buy 3, Get 1 FREE this month.

You can check it out here:
https://tidd.ly/4capWEf



Some of my favorite moments rarely happen anywhere extraordinary...They happen right here- in my backyard.Something yumm...
08/03/2026

Some of my favorite moments rarely happen anywhere extraordinary...

They happen right here- in my backyard.

Something yummy in my cup.

Morning light through the oak trees.

Flowers that didn’t bloom overnight.

A garden that has taken years to become what it is today.

It reminds me that very little in life worth having appears all at once.

Peace doesn’t.

Faith doesn’t.

Hope doesn’t.

Strong relationships don’t.

Healthy bodies don’t.

Beautiful gardens don’t.

Little by little...

day after day...

we simply keep creating the environment where good things can grow.

I suppose that’s one of the greatest lessons God continues to teach me.

Not to force growth...

but to faithfully tend the garden He’s placed in front of me.

Happy Sunday, friends.
Enjoy my private space with me!!

🌿💜

07/30/2026

☀️ Sometimes the simplest habits become the most meaningful.

A few minutes outside.

Movement.

Good nutrition.

Consistency.

The more I learn about how God designed our bodies, the more I stand in awe of His wisdom.

Even something as simple as sunlight plays a role in supporting the natural processes He created within us—

including the release of nitric oxide that's already stored in our skin.

It's another reminder that caring for our health doesn't have to be complicated.

One habit.
One choice.
One day at a time.

Tomorrow morning I'll also be going LIVE on my IG with Dr. Nathan Bryan to continue the conversation about nitric oxide, sunlight, and the incredible design of the human body.

I'd love for you to join us.

☀️ Have you ever heard about the connection between sunlight and nitric oxide?




💯FaithAndHealth

After more than 30 years in the health and fitness world, I'm still amazed at how much we continue to learn about the in...
07/30/2026

After more than 30 years in the health and fitness world, I'm still amazed at how much we continue to learn about the incredible way God designed our bodies.

This week's Minutes with Monica explores a fascinating connection between sunlight, nitric oxide, and a simple reminder that God's creation often points us back to His wisdom.

I hope it encourages you today.

💜 Thank you for being part of this community.

☀️ Read the full devotional:

https://monicabrant.substack.com/⁠



N1o1 by Pneuma Nitric Oxide

07/22/2026

Hi Friends!

One of the questions I'm asked most often is, "How have you stayed so consistent all these years?"

For me, it has never been about being perfect.

It's been about creating simple daily habits that I can repeat—whether I'm at home or traveling.

My surroundings may change, but my commitment to taking care of the body God entrusted to me doesn't.

These little "non-negotiables" have become part of my daily rhythm, helping me create the environment for a healthy, productive day.

I'd love to hear from you...

What's one healthy habit that's become a non-negotiable in your life?



07/20/2026

Every journey teaches us something.

This one reminded me that even when life doesn't go according to plan, there is still so much to be grateful for.

Zoey stepped into her very first show with courage, curiosity, and a willing heart.
Watching her learn and grow was a gift.

As for me... an unexpected knee injury wasn't part of the plan, but sometimes the greatest lessons come when we're asked to adapt instead of control.

A huge thank you to my Cowboy and JPH Family for carrying the load for me while I wasn't able to during the remainder of the time in Vegas...

And to everyone who has reached out with prayers, encouragement, and kindness. It has meant more than you know.

Recovery has begun.

Zoey's journey is just getting started.

And so is the next chapter. 🤍🐴

05/09/2026

Beautiful family vacation memories .... just returned from Breckenridge, CO.

We experienced all 4 seasons throughout the week too.

Every year my brother, SIL, hubby and I take Momma on a trip!!

What a perfect way to celebrate Mom's Day early!

Speaking of Moms..

Be sure to check out N1o1 by Pneuma Nitric Oxide
Special Mothers Day sale!

All orders over $200 receive a FREE gift of our Age -Defiance Gel Cleanser.

Remember friends, what we often call 'aging' is really a decline in delivery- of OXYGEN, NUTRIENTS, and the BUILDING BLOCKS the body depends on to repair & restore.

N1o1 has focused on supporting this system at its foundation.

Here's the SHORTENED link for the N.O. products , FREE GIFT!

https://tidd.ly/4qZl9KQ”



Thanks for the honor in your post below.. Obi Obadike "One of the best artistic images I’ve ever seen.•I remember seeing...
05/03/2026

Thanks for the honor in your post below.. Obi Obadike

"One of the best artistic images I’ve ever seen.
•
I remember seeing this image over 20 years ago and thought this is one of the most amazing images ever.
•
I want to say this I think Monica Brant is arguably the greatest fitness female cover model ever.
•
People in the fitness industry kind of embellish how many covers they’ve actually been on. But she actually has legitimately been on over 100 fitness magazine covers. One time years ago I was on her website, and I counted all 100 of them and more…..lol
•
I don’t want to sound disrespectful, but you can take the Top 10 most popular fitness influencers in the world right now of this era and on their best day they couldn’t touch Monica Brant on her worst day. That is just
•
Monica Brant is one of the GOATS and so is the great Jason Ellis in capturing the human body at its best with his lens."
•

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