South Bexar County Mental Health Awareness Project - SBC MHAPS

Breaking Mental Health Stigma: Let's Talk Openly and Support Each Other!
It's time to shatter the silence surrounding mental health. Let's normalize conversations, erase stigma, and show compassion to those facing mental health challenges. Together, we can create a world where seeking help is seen as a sign of strength, not weakness.

Checking in with yourself regularly is key to maintaining mental well-being. Take care of yourself—you're worth it!

Your journey is uniquely yours, but you're never alone. Help is available, text 988 or chat online at 988lifeline.org/chat to be connected to a trained, caring counselor, 24/7. 988 Su***de & Crisis Lifeline

Stress Busters Alert!

Life can be a whirlwind of challenges and surprises. From work deadlines to personal responsibilities, it's easy to feel the pressure. Remember, it's okay to acknowledge that life can be stressful. In these moments, grant yourself grace, take a deep breath, and tackle one thing at a time. You've got the strength to weather any storm that comes your way.

Embrace these tips and conquer life with resilience!

Elevate Yourself: Embrace Mental Wellness!

Challenge yourself to take a step back and prioritize the incredible journey of self-care. Your mental health is a treasure – nurture it today for a brighter and more empowered tomorrow!

This past weekend students from our School Counseling Program became certified in Youth Mental Health First Aid. Furthering their commitment to addressing mental health challenges in our youth. is proven to be effective in teaching adults how to recognize and respond to signs and symptoms of mental health and substance use challenges.

The South Bexar County Mental Health Awareness Project for the K-16 Workforce (MHAPS) has kicked off its first month by training new Mental Health First Aiders and thus achieving 5% of year one goal!!