Weight training classes available, also personal training.
03/05/2022
Saturday w these lovelies 💪🍑
They've got goals!
I just want to say
Weither it's your first time or not
Don't worry we modify exercises, you go at your own pace.
Don't ever feel overwhelmed or think you can't do an exercise!
We all start somewhere and the hardest part is showing up!
And you did it!
So pat yourself on the back, you're are one bad b*tch! 😉💪
03/05/2022
Class at 8am!
@1011 Gillete Blvd
Bring those b***y bands!
If you don't have any, no worries!
We hitting up that a** today!
03/04/2022
03/04/2022
Class tomorrow
All fitness levels welcome
@1011 Gillete Blvd
03/04/2022
March issue is out!
"Lifting isn't just for men!"
Example workout plan in this month's issue.
BodybySasha will be contributing every month.
Bringing those awareness and tips!
Live From The Southside
If you have yet to SUBSCRIBE, or like pages do so!
Don't miss out!
Southsidesanantonio.com/magazine/
Brought out those 40s, much needed leg day and alil 🍑
These exercises you can use those 10s!, 20s or even your own body weight!
Go at your pace and weight!
3 to 4 sets each
8 to 12 reps depending on weight
60nto 90 seconds rest period in between sets!
03/03/2022
Come with me if you want to lift!
Bootcamp at 6pm! @1011 Gillete Blvd!
Love me some Arnold 🙃
I dont always pull out....but when i do 😝
I pull out that assist band 🤣
Reminder: We all start somewhere, we all fall off but you get back on it and knock that sh*t out!
Always a great time when I get to play too 😝
Thanks for being up for it all 😉
The look I got when I said oh we running another half mile!
I love it!! 🤣
It's not always pretty but it's going to get f*cking done!
Bootcamp tonight !
@1011 Gillete Blvd
03/01/2022
Reminder: Love yourself
Stretch marks, rolls, scars, tattoos and all!
Daily reminder to screw what other people think, learn to love yourself.
Be you!
03/01/2022
Strength Training every Monday and Wednesday !
Ladies, it's good to be back!
You all did awesome!
| Monday | 10am - 6pm |
| Tuesday | 10am - 5pm |
| Wednesday | 10am - 6pm |
| Thursday | 10am - 5pm |
| Friday | 12am - 5pm |
| Saturday | 8am - 9am |