09/22/2026
Sensei Says... Get ready, here's a tradition that started way back in 2004. It's time for the Sensei Challenge! Over the years, this 10-12 week program has taken various forms. The first Sensei Challenge involved a weigh-in, body fat check, initial strength test complete with push-ups & crunches as well as a flexibility assessment. We no longer concern ourselves with that! Instead we focus on a beginner friendly environment that encourages the true spirit of simply starting a journey. So, lets have some fun getting our bodies moving!