The Student Health Center of St. Mary's University offers a wide range of services to all students. Check out all the videos and information posted on this page.
Be sure to visit the Student Health Center website for more details on services provided The Student Health Center at St. Mary's University encourages participation and interaction. This profile serves as a forum for discussions about University-related topics and interactions among people with an interest in our school. We hope to provide a forum for dialogue among the many diverse voices of our
04/06/2022
Hey Rattlers! April 6 is National Walking Day. Whether it's walking around campus, or going to the park, the American Heart association recommends 150 minutes of exercise a week. Taking daily brisk walks can lead to an overall better quality of life, improving your physical and mental health!
10/11/2021
Hey StMU Students, the flu drive will be starting Oct. 28!
02/16/2021
Attention Resident Students: COVID-19 Surveillance testing on Wednesday 2/17/21 has been postponed due to concern for continued inclement weather. Please stay warm and stay safe! Those of you affected will be receiving an email.
11/12/2020
Friendly reminder to on-campus residents: Flu Drive today from 12p-2p at the Bordeaux Hall Lounge! Contact Res Life staff for more info!
11/03/2020
Do you respond to stress and anxiety better with self-reflection? This article may be just what you need today!
Eight Questions That Can Help You Survive Election Stress Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.
11/03/2020
Dealing with Election Day jitters? Click on the link for some tips on how to help! Thank you for sharing your resources with us StMU Student Counseling Center!
6 Self-care Tips for Election Day Anxiety No matter how much anxiety, depression or even fear you may be feeling, there are several things you can do to put your physical and mental health first.
10/10/2020
Today is World Mental Health Day, the theme this year is Mental health for all, Greater Investment- Greater Access. Going with this theme, here are some free resources that offer help:
10/07/2020
October is Healthy Lung Month, here are some ways to help you quit smoking: smokefree.gov offers a text messaging service for support and any other tips to help you stay smoke free. Get more support with these free apps: QuiteGuide and quitStart
10/07/2020
Reminder that flu shots are now available at the Student Health Center!
Please call 210-436-3506 to make an appointment!
10/05/2020
This week is Mental Illness Awareness Week, some quick facts are:
1 in 5 U.S. adults experience mental illness each year.
There is an estimated 48 million people with an anxiety disorder and 17.7 million people suffering from a major depressive episode. .
10/01/2020
This month is Breast Cancer Awareness Month! Did you know that 1 in 8 women in the United States will be diagnosed with breast cancer in her lifetime? Visit https://www.nationalbreastcancer.org/what-is-breast-cancer/ for more information regarding early detection, diagnosis, types an treatment!
09/29/2020
Did you know that today is World Heart Day? Cardiovascular disease (CVD) is the number one cause of death on the planet. It has many causes: from smoking, diabetes, high blood pressure and obesity, to air pollution.
Visit https://www.world-heart-federation.org/ for more information !
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