Seek Studio SLC

We’ll go ahead and plant this seed in your head.
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Winter Conditioning at SEEK is happening and we are stoked to get you ready for winter adventures.
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This year we’ll have both online and in-person (or a mix of both) options AND we have an even more comprehensive training plan including strength training, cardiovascular endurance, mobility & stability work, and myofacial release and injury prevention modalities.
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Sign up will open Wednesday of this week with special early-bird pricing! The series will be 4-6 weeks depending on your online participation and will begin October 19th. Mark your 📅 and stay tuned for more details.



📸: by the incredible

❔Have you done something restful and restorative yet this week (or this month)?A hard workout is not the only thing you need to get in shape and perform at your best. Recovery, mobility, and injury prevention are essential.
❕Unroll your mat and learn how to care for your hard-working muscles every Wednesday and Sunday nights in our Roll + Restore class with . This class uses Myofascial techniques (like deep tissue massage) to help release tension and restore mobility. Plus, slow stretching, deep breathing, and mindfulness techniques will leave you feeling balanced - mind and body.
🤍 Make yourself a priority. We will see you tonight at 7:30pm and Sunday at 5:30pm.

They say It takes a village, and we are feeling so damn lucky to have some pretty incredible people in ours. ✨ Pivoting, rebuilding, reimagining, and recommitting to growing our studio within the extraordinary circumstances we are all experiencing has not been easy but this crew makes it worth it and make it happen. 🙌 A heartfelt thank you to this team (and those not pictured ) for being the best teachers and staff we could ever ask for. 🙏 And thank you to .east for hosting us when we need a few 🍷 🥂 🍺 and some time to appreciate what this small business life is all about.

🔥 Stoked welcome a new trainer to our Strength + Conditioning team this wk. 🔥

SEEK fam, meet - and prep yourself for a 💣 workout with him every Wednesday at 9am starting tomorrow.

Born in Salt Lake City, Devin comes from a background rooted in sports and competition. Health and fitness driven, Devin specializes in performance training and is dedicated to helping people reimagine their potential both inside and outside the gym walls.

Only a few spots left in his first class tomorrow. Who wants in?!?

✨ We have a new teacher in our SEEK family and we can-not-wait for you to meet her. ✨

Join us in welcoming for her first class TUESDAY at 7:30pm - FLOW: steady

Madison is a born and raised Utah native with an incredible love for the outdoors, regardless of season. She is a lover of all things coffee, funky socks and tacos. She wants her students to feel empowered and inspired inside AND outside of the studio so that they can tackle whatever it is they’re most passionate about off the mat.

We are in this for the long haul, and your safety isn't something we will ever get tired of promoting.
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Many of you have asked about our in-studio safety policies and procedures and we are happy to share the details because we know they are important in your decision to come to class every day. Here is what we are doing and will continue to do for the foreseeable future:
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• Requiring masks upon entry to our lobby and within our locker room and restroom spaces. Masks can be removed once you are within your designated mat space.
• Requiring hand sanitation upon entry to our studio space.
• Screening for symptoms and exposure at the door.
• Limiting class sizes to 13 in our Yoga room and 6 in our Strength and Conditioning room. This provides 7-10 feet between each student in class.
• Providing more time between classes to maintain minimal traffic and plenty of space for every student in our locker room and lobby areas.
• Offering a fresh air environment with open windows throughout all studio rooms and lobby.
• Running all new air filtration systems in all studio rooms designed to filter virus, bacteria, allergens and pollution from the air.
• Sanitizing all surfaces, floors, weights, and blocks before and after every class.
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As we continue to do all of the above we are happy to be able to open our studio to you as a safe sanctuary for you to get out of your house and treat yourself to a workout or yoga class that you totally deserve! If you have questions or feedback let us know. We look forward to seeing you in the studio for class sometime soon and thank you for choosing to support our small business here in SLC!
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TFW you know the next circuit is going to hurt so good. 💪 if you have not yet taken a class from it’s time to level up! Coach for the team, and OG fitness trainer here at SEEK, Michele’s classes will push you beyond what you though you were capable of, while keeping a powerful team workout sense of camaraderie. You will leave stronger, in a puddle of sweat, with a smile on your face. 💦 Catch her every Monday night for back to back Strength + Conditioning (5:45 & 7:00pm). 💥 And yes, her classes fill up quickly so sign up ahead of time to snag a spot!



📸 .smithers

We want to take a moment to say thank you... and we hope you stop scrolling for long enough to hear this.
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If you ever showed up in our studio for classes, thank you for building our community.
If you have taken a class online with us, thank you for extending our impact and supporting us from afar.
If you donated to the teacher fund, thank you for helping our team keep their jobs.
If you wrote us an email, a text, or a DM just because you’ve been thinking about how small businesses are handling all of this, thank you for your care and support.
If you shared us with a friend, thank you for growing our community.
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Your impact is big. Your participation makes a difference. Your presence is so welcomed here. And sometimes you just need to hear how much you are appreciated.
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So next time you’re debating whether you should take a class, know that we are over here cheering you on from afar, just like you have done for us, because we are better because of you and we know you’re going to feel better because of us.
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Keep on seeking friends. We love you!



PC: .smithers

Well, it looks like we’re stayin’ home for a while so we might as well make the best of it.
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We put together 30 days of classes, inspiration, connection, recipes, and more to help make the next 30 days of our lives a whole lot better.
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Join in on the challenge! Slide 3 details everything you’ll want to know for this first 5 days of the month. We kick off tomorrow with a bunch of new online classes for you on SEEK EVERYWHERE.
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Stay well, happy, and connected friends. We are looking forward to sharing some inspo and community over the next 30 days.
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@ Seek Studio SLC