Heart Guard

Insomnia is difficult, here is some insights on how to deal with that struggle: https://youtu.be/N3zqpAleU5g

You are stronger and less alone than you think.

Have you ever been discriminated against for having ADHD/ADD

Why Stimulant Medication Helps ADHD -- and How Stigma Can Hurt Happy ADHD Awareness Month! In honor of that, and hitting half a million subscribers (eeee!!!), I decided to ask Dr. Carolyn Lentzch-Parcells (www.gtw-health...

Life doesn't have to be a fight, but a dance you move to the music of your experience.

Alysha Sutton, Jen DeWitt

148 The Dance of Life I love thinking about life as a great song, with high notes and low notes and quiet pauses in between each note. I like to think of my relationship to this s...

COVID blues got you down? Seasonal depression setting in? Unsure of what to do with the loneliness?

Take a moment for a 5-minute read.

4 Ways to Reach Out When Depressed Depression is like imprisonment. Here's four ways to unlock the cell door.

Hey Everyone! Thanks for visiting the Heart Guard page. Here is what we are about:

Heart Guard is a community network organization, supported and hosted by the Utah Pride Center, facilitating events for those who are seeking knowledge, support and resources on sexual, emotional, and mental health development. We strive to provide access to educational classes lead by licensed, experienced professionals along with group discussions to build a healthier understanding of topics and promote group support for local alternative lifestyle communities.

Heart Guard pulls from many facets of the current sex-positive community to create a neutral environment that is welcoming to all for the safe and effective communication of personal struggles that are shared throughout.

Heart Guard board members are advocates! We are not therapists, nor a crisis response team. We provide support by means of information to professional, sex-positive lifestyle resources for individuals to begin to take control of their own unique lifestyle.

TL/DR: Our Mission Statement is to advocate for the sexual, emotional and mental health of community members by providing free, accessible education by licensed, experienced professionals.

Thanks for stopping by and we hope to see you soon!