Jenn Alba

Have you ever considered hyperbaric oxygen therapy (HBOT)? 🧐💨

I’ve been diving into the science (and personal experience) lately, and it’s wild how much it can help with:�
✔️ Faster recovery after workouts (or just… life)�
✔️ Sharper focus & mental clarity�
✔️ Healing from injuries or chronic issues�
✔️ Even anti-aging and stress resilience!
It’s not just for elite athletes—anyone wanting to feel better could benefit.

Ever tried it? Would love to hear your thoughts! Or if you’re curious, ask me anything—I’m happy to share what I’ve learned. 😊

I had a great time researching for this article! I'm familiar with many of the principles, but how cool is it to know which culture they come from!

Natural Ways to Cleanse Your Body: Ancient Practices Meet Modern Expertise

Nowadays, our bodies are constantly exposed to toxins, allergens, and environmental pollutants. Cleansing the body is not just a trend; it is a practice rooted in centuries-old traditions that enhances critical health.

Check it out here -
https://coaching.jennalba.com/Detox-Naturally/

"When it comes to sleep, there is no such thing as burning the candle at both ends. You can only shorten the candle of life." "Why We Sleep" (Matthew Walker).

Tips for Better Sleep
• Stick to a Schedule: Go to bed and wake up at the same time daily, even on weekends.
• Create a Sleep-Friendly Environment: Keep the bedroom dark, quiet, and cool (about 65°F).
• Limit Stimulants and Alcohol: Avoid caffeine after midday and alcohol close to bedtime.
• Wind Down: Establish a relaxing pre-sleep routine, such as reading or meditating.
• Limit Screens: Avoid screens at least an hour before bed.
• Exercise: Regular physical activity promotes better sleep, but avoid vigorous exercise close to bedtime.

Which of these are your downfall? Which are you working on?

You are seen.
You are heard.
You are known.
You are loved.

Hi Everyone! It's Jenn.
I'm speaking on the Get Good At Business podcast today with Taylor Proctor! Want to listen????

The podcast is about getting good at business, and Taylor is going to be interviewing me about my coaching & speaking business. (What inspired me to start, how do I leverage my intuition and expertise, most effective marketing strategies, operational support, Maintaining momentum and driving growth, +)

The podcast is on Facebook live at *3 PM Mountain Time today.*

To listen, join this group: https://www.facebook.com/groups/getgoodatbusiness

"I don't 'fix' anything. I just show you what is already inside you. You take it from there." –Jenn

📢 Parents, we know the struggle and the questions that arise. How can we support emotionally? Should we be strict or patient? Where can we find addiction help? Check out the latest article on navigating addiction in youth and children. Discover 7 actionable steps to take here: https://coaching.jennalba.com/Learning-Tools/7bestthingsaparentcando/

7 Things for Parents of Teens Dealing with Addiction Discover effective ways to support your loved one through addiction with expert guidance. Learn about healthy boundaries, coping mechanisms, and more to foster hope and facilitate responsible decision-making.

Mandated by a court due to a drug-associated incident, Sandra attended Martin County Police Athletic League [PAL], where she experienced the Maxwell Leadership curriculum, iLead. 2 years later she won 2 PAL awards... this was no coincidence.

Step 1 – Watch Sandra talk about her experience here:

iLead Testimony - Sandra from Maxwell Leadership Foundation on Vimeo