PEAK 45 Lagree

PEAK 45 Lagree

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45 minutes of complete body toning, core strength, endurance and flexibility. Great for injury preve

06/16/2026

Join us in wishing the beautiful a very happy birthday! 🎉💖🥳 Have the best day.✨

Here’s was Parinaz had to say about this year:

“This year I’m proud of coaching my son’s basketball team. Teaching six year olds is far more challenging and this has helped me build my patience as well as develop a more effective way to communicate with children.

What I value most about peak, in addition to building mental resilience, is our Peak 45 community and the relationships I have with my students. The connections I have made are invaluable and I am truly grateful for every single student who reminds me that we are all capable of doing hard things.”

06/15/2026

Happy Birthday to instructor that makes everyone laugh and shake! 🎉🪩🩵✨ WE LOVE MADDIE!

Here’s what had to say about this year of life:

“One thing I’m proud of achieving is stepping into the instructor role at Peak45! Transferring from client to instructor has been a huge honor and such a fun learning curve! I love learning new things from other Instructors and applying it to my own class.

Peak has played a huge role in my life this year. Becoming an instructor has made me learn things about myself that only this role would teach me. The community that Peak45 has is amazing and so welcoming, everyone feels like family. Both clients and instructors inspire me daily and keep bringing me back for more. It motivated me to take more but also to teach more.”

06/14/2026

Happy Birthday to the beautiful instructor .gigi 💖🎉⭐️ We hope you’ve been spoiled rotten today!

Here’s what Gigi had to say about this past year of life:

“One thing I’m proud of this year:
Hitting the schedule!

It’s been so exciting stepping into a completely different side of Peak. Talking on a mic and leading a room was something entirely new to me but that’s what made it so fun! It pushed me far outside of my comfort zone.

What made it even more special was having a team of mentors cheering me on every step of the way. It feels so full circle to look around and realize that some of the instructors I used to look up to are now the people who helped me become one of them…and along the way, they became some of my friends too. ❤️

What Peak means to me:
Community.

When I first started coming to Peak, it was about finding 45 minutes that were just for me. No work, no phone, no distractions…just showing up for myself and building consistency one class at a time.

But somewhere along the way, it became so much more than that. The community showed up for me in ways I never expected. Through events outside the studio, catch ups before and after class, familiar faces that became friends, and now a team helping support me as I come back from an injury…Peak has always shown up.

It’s a place that has encouraged me, challenged me, and celebrated me. I’m so grateful for the people who make it what it is, and I’ve loved having the chance to pour back into a community that has given me so much. 💜”

06/13/2026

Lagree has been around since 1998… so why is everyone talking about it NOW? 👀

Our Master Trainer stopped by KSL to break down the biggest differences between Lagree and Pilates, why they’re often confused, and what makes the Lagree Method so effective for building strength, endurance, and muscle—all while staying low impact.

If you’ve ever wondered what sets Lagree apart, this is a great place to start.

🎥 Visit the link below to watch the full KSL segment:
https://ksltv.com/website/uncategorized/lagree-vs-pilates-5-key-differences-between-the-2-popular-fitness-routines/917721/

06/09/2026

Sunday plans? We’ve got you covered. ☀️

Join us for a FREE Peak45 Lagree-inspired mat class with our instructor and lululemon Ambassador, Caitlin, followed by a morning of self-care, connection, and a few fun surprises.

We’re bringing the Peak45 experience outdoors with local wellness vendors, recovery, refreshments, and all the good Sunday morning vibes. Bring a friend, meet your community, and kick off your day feeling stronger than when you arrived.

Spots are limited. Reserve your spot now by holding down the QR code on the image or via the link in our story—we can’t wait to see you there! 💜

06/06/2026

Nobody feels like a Lagree expert on day one.✨

Your first class might feel a little like learning a new language. The machine is intimidating, the movements are different, and the transitions are fast.👏

It’s okay to need extra cues. Just keep showing up.💜

The confidence comes, the strength comes, and eventually you’ll understand why so many people fall in love with Lagree.

Photos from PEAK 45 Lagree's post 06/04/2026

Congratulations to these strong clients on their milestone achievements.😍💜🎉

Nina B. — 100 classes 🔥
Maryann O. — 100 classes 🔥
Nichollas B. — 500 classes 🤯🔥

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Location

Address


250 E Broadway Suite 200
Salt Lake City, UT
84111

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 6am - 8pm
Thursday 5am - 8pm
Friday 5am - 9pm
Saturday 7am - 12pm
Sunday 8am - 12pm