GymBird

One of the things that motivates me in my fitness journey: setting myself up for healthy years later in life.

According to a study presented at the American Society for Nutrition, you can lengthen your life expectancy by about 24 years! How? By doing certain habits:

✅ Exercising regularly
✅ Managing your stress
✅ Eating nutritious food
✅ Getting high-quality sleep
✅ Drinking plenty of water
✅ Prioritizing social relationships

Getting your steps in, meditating, going to bed at the same time every day, and prioritizing time with friends can help you live longer! These habits sound so simple, but consistency is key.

Keeping a journal has helped me track my habits and note how I feel. This small act goes a long way in helping me stay consistent.

Here’s to finding your own ways to sustain healthy habits long-term! —Ashley, GymBird Cofounder

GymBird is attending next week!

We are so excited to connect with fitness professionals. If you’re going to be there, please come say hi! Check us out at our booth: 407.

We’re unveiling exclusive tools and resources for gyms at IHRSA!

📍The most comprehensive gym directory: our Gym Finder tool, where gyms and studios can edit their listings for free

📈 Free Essential SEO Guide for Gym Owners, written by two SEO pros with 14 years of experience each, Ashley Walton and Dwayne Hogan. You’ll love this valuable resource for driving massive growth 🚀

🏆 Best gyms content that’s currently ranking and driving traffic to gyms

Come by booth 407 and say hi!

Our cofounders Brett Pharis, Ted Roxbury, and Ashley Walton are so excited to connect with folks 💪

Who will we see there?

We are so excited to announce GymBird's 6-week Beginner Fitness Program!

Sign up via the link below or at GymBird.com under 'Programs' and you'll get instant access to the program-- for life! You can keep coming back to it as many times as you'd like.

With this 6 week at-home program, you'll gain a strong fitness foundation and start feeling your best all for less than the cost of a single month at a gym!

This fitness program includes:

• Simple 30-minute workouts, 3 days a week
• Detailed notes and explanations
• Bodyweight exercises- no equipment required
• Videos and demonstrations for every movement
• Expert instruction for proper form
• Movement progressions from easiest to harder

Our instructor is Caitlin Hansen, who has 10 years of experience as an NASM certified personal trainer. She's also a certified nutrition coach, yoga teacher, and certified CrossFit trainer. You're going to love her as much as we do.

Sign up today, and let us know what you think!

https://www.gymbird.com/programs/beginner-fitness-program

GymBird's 6-week Beginner Fitness Program GymBird's fitness program for beginners includes instant access to a 6-week plan, detailed notes and explanations, and demonstration videos.

Happy Thanksgiving!

🦃 🙏

If you’re signed up for our email newsletter, we have a special treat for you! We want to reward you for sharing your opinion. Click the GymBird Survey link in today’s newsletter and answer a few questions to help shape future GymBird content.

We will choose one person who fills out the survey and give them Apple AirPods Pro (or an equivalent reward). Your opinion matters to us. Thank you!

Happy Halloween! I thought Fitness Barbie was an appropriate costume this year. May you have a happy and healthy holiday!

Trying to take your fitness to the next level?

Here are three tips for consistent workouts:

• Find an exercise you really enjoy doing

• Carve out time in your schedule and guard it

• Write down your goals and milestones (and reward yourself for meeting them!)

What helps you stay consistent with working out? I’d love to hear about your experience.

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Walking regularly can boost your immunity, help combat symptoms of anxiety and depression, and even help you live longer!

Check out our Best Walking Exercises and Workouts!

Best Walking Exercises and Workouts: From Beginner to Advanced | Gymbird Step up your fitness game with Gymbird's range of walking exercises. Tailored from novice to pro, there's a workout waiting just for you.