05/18/2022
Various stages of wincing 🥹
I’ve been working hard in physical therapy, pushing myself every day. Because of that, some days my wrist just feels stiff and sore!
The point of this post is not to complain (or is it?) but to emphasize an important point: TAKE YOUR TIME!!!
As soon as I started wincing, I stopped and did hand stretches and warm ups. It took maybe 5 minutes and then I was able to play without pain!
Through the years, I learned to play through tension. I would drill and drill without taking the time to release tension or stretch out. Guess what that resulted in? More tension! Tension is an enemy to a high quality sound.
Feeling pain? Tightness? Clenching your jaw? That is a sign to STOP. Take time to learn how to release it!