tamischwendimancoaching

I am a life coach for Midlife Moms.
If you are woman who worries I am here for you.

Do you worry about your children, grandchildren, aging parents, or the world in general?

Did you know worry is not necessary?
It seems a little crazy, I know.
But I promise it is true.

It takes effort to set yourself free from this habit, but it is possible.
I would love to show you how.
I want to work with you.

Through my 8-week program you will learn tools to manage sneaky thoughts that are causing you worry. Increase your productivity, self-confidence, create more focus so you can create the life you really want.

Next group starts September 30th.
Click link to reserve your spot today.

PS. Still not sure if this is for you.
Hop on a free 30 min call to get a taste of coaching with me.

Was it FUN?

Did you have Fun over the weekend?
When was the last time you belly laughed?
I have always enjoyed having fun.
Our world is hurting in many ways right now.
I do not discount that.
It hurts my heart.
Life is 50/50 full of opposites.
The scales have been tipped heavy in 2020-2021 with pain, loss, sorrow and fear.
More than ever I think we can all use a dose of laughter and little more fun.
Did you know having fun together creates bonds for a stronger connection.
Life is not all about FUN.
But it is important.
Tell me how you are making time for FUN.
Want more Fun in your life?
Let’s talk about what that looks like for you.
Book a free call with me.
Link in bio.

Do you do this?

When you make a decision do you ask yourself why?

Why do I want to say yes?
Why do I want to say no?
Knowing your why behind decisions is so important.

Saying no when others make requests of you.
Can be kind to you and kindness to others.
Next time before you say yes.
Ask yourself why?
Are you saying yes from a place of abundance?
Or are you saying yes because you want others love or approval.

It feels so different.
When we need something from others we show up wanting.

When the energy driving us is abundant with love people notice.
They feel our open heart.
People are attracted to us.
In our core this is when we feel connected and aligned.
Love yourself and all your answers by getting honest with your why.

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Some of the top excuses I get from clients.

It’s too late
I ruined it.
There is not enough time.
I don’t know how.
My ship has sailed.
It won’t matter.

➡️Instead Try ⬇️

It is possible it’s not too late.
It is possible you didn’t ruin it.
It is possible there is still time.
It is possible you could learn.
It is possible your ship has not sailed.

I can help you shine a light on the thoughts that are holding you back from being the best version of you.

I know it is possible. I want you to know it too.

PS May 6 week 1-1 spots filling up fast. Click link in bio to get on my waiting list.

A decade ago I had my thyroid removed and went through radiation.

I was very low on energy and I gained weight. I didn’t feel well after a year with little improvement. I knew I had to do something different.

I started working out with my friend. I would go home and sleep after. It took a few months before my body started to respond and my energy improved.

Changing things in your life can be a challenge. If you are willing to to do the work anything is possible.

Vulnerability Hangover

Have you ever experienced a vulnerability hangover?
It is a real thing.
When you put yourself in a situation where you are not sure what to expect either because you are learning a new skill or starting a new job or the relationship is new.
These types of situations can cause us to feel vulnerable.
I have experienced the fear of stepping into unknown or going for something when I wasn’t sure how it would work out.
After the class, performance, talk call or whatever the scenario.
I have felt drained or wiped out.
And guess what that is not a problem.
For me personally I manage this by building in extra down time into my schedule after these kinds of events.

Knowing yourself and planning for what works for you takes effort.
Don’t expect yourself to run before you walk.
One step at a time. You have got this.

XO,
Tami
Check out link in my bio to schedule a free session.

CLARITY
Let’s get real you are most likely a coach if you are telling your friend you gained clarity today. I was chatting with a coach friend today and guess what I gained some clarity.( bahahaha) I am serious it really did happen. I am sharing it here because I think it might help some of you who are meant to work with me. You know who you are.
To stick with the theme of clarity let me clarify. You are my ideal client if you are a high achiever with a goal or project you are working on and you can’t seem to get to the finish line. You are so close but you need help with that last leg of the journey. You need help with mindset, accountability or possibly both. You are my ideal client if you can’t recall the last time you had a dream(not the sleeping kind) or dreamed of creating something. Your future self is calling you. I suggest you answer.

What if you knew you would gain some clarity in your life from a 30 min call? Why wouldn’t you clear your schedule to be on that call? What is stopping you from saying yes? I am waiting for you sign up today. Let’s get clear on your next step. Sign up now Link in bio

XO,
Tami

❤️Love
❤️Is powerful
❤️Patient
❤️Kind
❤️Always and option