Ted Stern

Ted Stern Fat loss expert, family man. I help first responders make huge life-long changes www.fitresponder.com

If we grant the insanity defense for any criminal, it gives defense attorneys and criminals too much artistic license to...
09/02/2026

If we grant the insanity defense for any criminal, it gives defense attorneys and criminals too much artistic license to tell a story about the unfortunate circumstances that caused a person to become an offender. Then it becomes a practically impossible task to determine who is worthy of “rehabilitation”and who isn’t.

The problem is that every offender has such a story. No one chose their genetics, childhood, brain chemistry, intelligence, trauma, or the chain of circumstances that ultimately shaped their behavior.

Once we accept that, the relevant question should not be, “Did this person have sufficiently tragic causes for what they did?” It should be, “What did this person do, how dangerous have they proven themselves to be, and what response best protects society and delivers justice to the victims?” Understanding causation should help us prevent crime; it should not become an endlessly expandable excuse for it.

Comment “MEALS” and I’ll send you my library of high protein clean recipes! Free! ✅ Trust me on these, super delicious 😋
09/01/2026

Comment “MEALS” and I’ll send you my library of high protein clean recipes! Free! ✅

Trust me on these, super delicious 😋

09/01/2026

Just take a pill 💊

One line prepares you for the years ahead.The other keeps putting the problem off.And every day, your choices decide whi...
09/01/2026

One line prepares you for the years ahead.

The other keeps putting the problem off.

And every day, your choices decide which one you’re standing in.

09/01/2026

TRT. My opinion. Comment below, what are your thoughts on it? 👇🏻

Don’t let your physical fitness be the reason you struggle to do your job well, keep up with your family, or avoid doing...
08/31/2026

Don’t let your physical fitness be the reason you struggle to do your job well, keep up with your family, or avoid doing things you should still be capable of doing.

At some point, “I need to get back in shape” has to turn into actually doing something about it.

You don’t need to be the fittest person in the room.

But you should be strong enough, conditioned enough, and physically capable enough that your fitness isn’t the thing holding you back.

And if you know it is right now, start changing that.

🏋️ If you need a simple place to begin, comment “30” and we’ll send you our 3x30 Guide with 3 workouts a week that take 30 minutes each.

08/31/2026

More training doesn’t automatically mean more results.

You can absolutely train too hard, too long, and too often to the point where you’re making it harder for your body to recover.

For most of my clients, around four efficient workouts a week is plenty.

Get in, do the work, and leave enough in the tank to recover and still do your job effectively.

You don’t need to destroy yourself in the gym to make progress.

💥 Follow Fit Responder for more practical fitness advice built for first responders.

08/31/2026

26 years in law enforcement.
A sergeant. A wife. A mom of three. And plenty of overtime.

Her schedule wasn’t going to magically get less busy.

So instead of waiting to “find the time,” she started making the time.

Now she’s stronger, her clothes fit better, the weight is coming off, and even her coworkers are noticing the difference.

You don’t need hours in the gym every day.

You need a plan that works with the life you actually have.

Everybody can find 20 minutes.

👇 Comment “INFO” below to learn more about Fit Responder.

08/28/2026

Who are your man crushes? 👇🏻 how’s my list?

I’d do a series on Woman Crushes too but my wife might not like it 😂

Your career is going to ask a lot from your body.But the habits you build outside of the job still matter.They determine...
08/28/2026

Your career is going to ask a lot from your body.

But the habits you build outside of the job still matter.

They determine how you perform on the call, how much energy you have left for your family, and what kind of shape you’re in when the career is over.

You don’t have to be perfect.

But you do have to stop waiting for the “right time” to take care of yourself.

Your next 10 years are being built by what you do today.

Comment “I’M IN” if you’re ready to start taking action.

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Salt Lake City, UT

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+18018500805

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