Warrior Renew

Our fall Warrior Renew will start August 14th. We’d love to have you join us! Also, included is a sound bath! Please contact us to get enrolled!

We know that living with trauma is exhausting, frustrating, and at times, hopeless. Dealing with the anxiety of triggers and emotional flashbacks, can leave you feeling on edge or totally shut down. What if you could find relief in just one weekend?

At Warrior Weekend Workshop we will find hope through learning how to feel our feelings and how to cope with triggers. We'll identify ways to calm our fight, flight and freeze response. You will gain new insights and perspectives on your trauma. We will strengthen our relationship with that inner part of you that needs love, care, and attention. As we understand what a healthy relationship with ourselves and with others looks like, we can find meaning, purpose, and joy in our lives.

Each morning we will begin with gentle, trauma informed, yoga to awaken and ground us.
Class will be informative and engaging with experiential activities interspersed throughout the coursework. A sound bath is also a part of our weekend workshop.

One of the biggest benefits of attending, is healing in a community with like-minded women. The friendships made at Warrior Weekend Workshop last well beyond our weekend together.

Openings are limited. Please contact Cassidy Shaia, LCSW, to sign up and reserve your spot.
[email protected]
801.648.5730

Sign up before July 1st and receive $50 off

We are excited for our upcoming round of Warrior Renew! Spots in the group are filling up fast, so if you’d like to join us this time don’t hesitate to reach out today!

Are you tired of feeling held back by the past and want connect with others?

Join us in April for our psychoeducational group in the Draper/Sandy area. Our 8 week program will help you to:
• Self-regulate through simple stretching and breathing
• Improve sleep, coping skills, understand triggers and anxiety
• Release self-blame, anger, betrayal and resentments
• Build self-esteem, trust, and improve quality of life
• Reconnect with your personal meaning and purpose to find joy

Send a message to register

Anyone who is looking to understand their feelings and process their emotions.

Anyone who is experiencing nightmares from their trauma.

Anyone who is easily triggered and anxious.

Anyone who feels anger and resentment.

Anyone who remembers and wants to understand their trauma.

Anyone who struggles to trust in their relationship.

Anyone who feels guilty, self-blame or shame about their trauma.

Anyone struggling with grief.

Anyone who wants a healthy intimate relationship.

Anyone looking for meaning, purpose and joy.

Anyone who wants to heal from interpersonal trauma.

Anyone.

Interpersonal trauma is trauma that happens between two or more people as a result of their interaction. It can happen one time, or it can be repeated over short or long periods of time. Trauma can be anything that overwhelms your nervous system and affects your ability to cope with daily life. Warrior Renew teaches you helpful skills to be able to cope and overcome your trauma.

Warrior Renew is an interactive program designed to help survivors of interpersonal trauma. It is a psychoeducational group that provides opportunities for self-discovery, support, care and validation. Warrior Renew operates under the idea that everyone makes sense. There is a good reason why you are the way you are. We offer a space to understand the past, release old patterns, and create new ones!