06/12/2026
It's all about making the lesson fun (right down to the facial expressions 😂)!
The Veggie Lady LLC
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Building healthier school communities & family homes one engaging lesson & fun food adventure at a time 🥕
06/12/2026
06/11/2026
If your kids refuse sauce on their pasta, try serving it as a "dip" instead to give them control while making it fun! Sauce is a great way to sneak in veggies, but make sure you check the label for hidden added sugars.
06/10/2026
The foundation for healthy eating starts long before a child takes a bite. By making food exploration fun, safe, and pressure-free, The Veggie Lady helps little ones develop happy memories around healthy foods that can last a lifetime. Every smile, conversation, and shared moment is another seed planted on the journey toward lifelong healthy habits.
That look of wonder says it all. ✨
Even from the earliest months, babies are learning through connection, conversation and shared experiences. Every story, song and smile helps lay the foundations for lifelong learning.
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06/04/2026
Talk about a taste of summer and a perfect day for an outdoor nutritional health lesson! These 4th-8th graders (tomato choppers came in late and missed the video opp) made a delicious Watermelon Tomato Salad today for our last lesson of the school year. All had seconds with many even going for thirds!
06/04/2026
For Thursday, June 4: we now have strawberry pretzel salad, strawberry pie, key lime, death by chocolate, creme brulee. We also have local strawberries back in stock. Come see us today.
06/04/2026
And that's a wrap on a year-long weekly Nutritional Health class for these scholars! Today we played a matching game to review and identify all the fruits & veggies (including the tricky ones that are actually both). During the taste test of peaches, kiwis, and watermelons, we had fun with fruit and veggie crossword puzzles to practice the spelling of all these delicious foods.
06/04/2026
The Veggie Lady loves teaching kids about ways they can help with mealtime. Yesterday some childcare cuties practiced fine motor skills by learning how to fold napkins and set the table. You should have seen how proud they were when the setting was complete! I filled their plates with peaches, kiwis, and grape tomatoes as a reward. Praise and reward are so important when it comes to nutrition education ❤️
05/29/2026
Check out these middle school cheffy chefs! Today they tackled some healthy, delicious, sweet potato/black bean quesadillas on verbal instruction alone (no paper recipe this time). From the buttering and mashing to the draining and slicing, they completely owned it!
05/28/2026
Kids don't want to wait for you to cut up a whole melon, so let 'em get a head start with a massive end piece (serve in shallow bowl so it doesn't slide away) and a fun melon ball scooper or grapefruit spoon.
*Remember to always wash your watermelons well before slicing.
05/24/2026
Working parents need healthier options for convenience, and all we can do is our best given what we have available here on the Shore and what we know about clean ingredients and limited added sugars-- the 2 main areas on which I focus my parent education classes. Take your time in stores like ALDI and the Grocery Outlet and look for affordable organic options whenever possible. Just make sure you check the expiration date on foods at the Outlet, and always read the back label even if it's stamped "organic."
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Eastern Shore MD
Salisbury, MD