Goodbye Butterflies

Goodbye Butterflies

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the MINDFUL answer to the anxiety of speaking, performing & competing in public. Developed by Dr. David Lee Fish. http://GoodbyeButterflies.com

This Is Why Meditation Makes You Feel Better 04/01/2018

"Usually, “do nothing” is poor advice to follow if you want to feel better. Yet a strong body of literature now shows that meditation—the mindful art of doing nothing but sitting still—effectively relieves pain."

This Is Why Meditation Makes You Feel Better After just four days of meditation training, people reported feeling 21% less pain

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Salisbury, NC
28144