Goodbye Butterflies

Goodbye Butterflies the MINDFUL answer to the anxiety of speaking, performing & competing in public. Developed by Dr. David Lee Fish. http://GoodbyeButterflies.com

http://stagefrightsolution.com/adele-stage-fright/
07/12/2018

http://stagefrightsolution.com/adele-stage-fright/

No popular artist is bigger these days than the British singer-songwriter Adele, and few have been as open about their stage fright. Rolling Stone In a 2011 interview with Rolling Stone, Adele disclosed about her…

Performers: Figure Out the ‘Where’ Before the ‘How’
04/04/2018

Performers: Figure Out the ‘Where’ Before the ‘How’

Know where you’re going. It might sound like a given to most people, but sadly it’s not.

New research suggests that mind-wandering can serve important functions for our performance and well-being.
04/01/2018

New research suggests that mind-wandering can serve important functions for our performance and well-being.

"Usually, “do nothing” is poor advice to follow if you want to feel better. Yet a strong body of literature now shows th...
04/01/2018

"Usually, “do nothing” is poor advice to follow if you want to feel better. Yet a strong body of literature now shows that meditation—the mindful art of doing nothing but sitting still—effectively relieves pain."

After just four days of meditation training, people reported feeling 21% less pain

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