Gravity Lab

Teens Jiu-Jitsu (Ages 11–17)

Our Teens Jiu-Jitsu program is designed specifically for students who are beginning to outgrow traditional youth classes but aren’t quite ready for full adult training. This age group is in a unique stage of development physically, mentally, and socially and benefits from a program tailored to their needs.

In this class, students are introduced to more advanced techniques, strategic concepts, and problem-solving skills that go beyond what is typically taught in younger age groups. As their understanding of Jiu-Jitsu grows, they are encouraged to think critically, develop confidence, and take greater ownership of their training.

Beyond technique, this class provides an opportunity for teens to build friendships, camaraderie, and a sense of belonging among peers their own age. The goal is to create a positive environment where students can challenge themselves, support one another, and continue developing both on and off the mats.

Whether your teen trains recreationally, for self-defense, or has competitive aspirations, this program helps bridge the gap between youth and adult Jiu-Jitsu while fostering confidence, discipline, and personal growth.

Our Pre-Warriors program is designed to introduce young children to the world of Jiu-Jitsu through movement, games, teamwork, and fun. At this age, the focus is less on intense training and technical mastery and more on building confidence, coordination, body awareness, and a love for being active.

Through engaging drills, obstacle courses, partner activities, and age-appropriate games, students begin developing the fundamental movement patterns and athletic skills that will serve as the foundation for their future Jiu-Jitsu journey. Children learn how to move safely, follow directions, work with others, and build confidence in a positive and encouraging environment.

While students are introduced to basic Jiu-Jitsu concepts, our primary goal is to create an experience that keeps them excited to learn, eager to participate, and developing important life skills such as listening, focus, respect, teamwork, and perseverance.

Pre-Warriors is the perfect first step for young children to build a strong foundation, make new friends, and begin their martial arts journey in a fun, safe, and supportive atmosphere.

Updated schedule starts Monday!