Heart & Breath, LLC

Heart & Breath, LLC

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💓 Saving Lives, One Beat at a Time! 💓

Hi there!

I'm Kristi Lynn Pal, an AHA-aligned CPR instructor with over 10 years of nursing experience in ER, ICU, and LTAC settings. For the past two years, I've been teaching lifesaving skills like AHA BLS, ACLS, and HeartCode, empowering individuals and healthcare professionals to respond confidently in critical moments. Whether you're a seasoned provider refreshing your skills or a beginner learning CPR

01/29/2026

"The textile and fashion industry is one of the largest polluters in the world. Almost
70% of all clothes and textiles used for sofas, curtains, and carpets are made of
plastic materials (such as polyester, nylon, and acrylic). During production, use and
or washing, they constantly shed almost invisible pieces of plastic. These particles
are known as microplastic fibres."

We are breathing them 😭 drinking them 😤 and we suffer illness as a result.
The full article is linked in the informational flier.

www.plasticsoupfoundation.org

What Consumed reveals about Unilever and why the company must break its sachet habit - Greenpeace International 01/15/2026

I have not read Consumed by Saabira Chaudhuri yet, but I am looking forward to it. This article gives solid examples of the problems with Unilever's single use plastics campaign and realistic alternatives. We are seeing the devastating effects that these plastics have on our world every day with no change. We can do better.

"Unilever’s push didn’t stop with packaging. The company invested heavily in rural outreach: mobile cinema vans, in-home demos, and campaigns presenting branded shampoo as ‘modern’ and aspirational. Traditional low-waste practices were displaced by single-use products designed to be thrown away after use. The company invested heavily in marketing tactics, and unfortunately they worked".

What Consumed reveals about Unilever and why the company must break its sachet habit - Greenpeace International Brands like Unilever are now locked into disposability. Despite sustainability promises, the company continues to rely on sachets for volume and margins, even as the pollution becomes impossible to ignore.

Plastic. is. EVERYWHERE. 07/08/2025

Let's talk about plastic pollution and the answers to it.

Plastic. is. EVERYWHERE. Yes, plastic pollution is destroying our planet and plastic starts polluting the moment it is created. We need a solution that matches the scale of the probl...

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Salem, OH
44460