A Joyful You

10/31/2024

The Joyful You Podcast : When You're Feeling Unappreciated

10/31/2024

In this episode of the Joyful You Podcast, we’re diving into what to do when you feel unappreciated, especially after pouring your heart into caring for your loved ones. Join me as we explore three things to do that will help you to feel better when you are feeing unappreciated. What You’ll Learn in This Episode: Why it’s essential to…...

In this episode of the Joyful You Podcast, we’re diving into what to do when you feel unappreciated, especially after pouring your heart into caring for your loved ones. Join me as we explore three…

10/24/2024

The Joyful You Podcast : When Thought Work Isn't Working

10/24/2024

In this episode, we explore why, despite our best efforts, thought work sometimes falls short. You might be doing everything right—focusing on affirmations and mindset shifts—but still feel stuck. Today, we’re diving into something I’ve experienced personally, and I see a lot of my clients struggling with too: why thought work sometimes doesn’t seem to work. You’re doing all the mindset work, trying to be in control of your thoughts, but it’s just not getting you the results you want....

In this episode, we explore why, despite our best efforts, thought work sometimes falls short. You might be doing everything right—focusing on affirmations and mindset shifts—but still feel stuck. …

10/17/2024

The Joyful You Podcast : The Secret to a Life of Joy

10/17/2024

In this episode, I dive into something that’s been on my mind ever since I heard President Nelson say, “This is the secret to a life of joy.” As someone who’s all about joy, that caught my attention. He said the secret is to come unto Christ and offer our whole soul to Him, which got me thinking—what does it mean to offer our soul?...

In this episode, I dive into something that’s been on my mind ever since I heard President Nelson say, “This is the secret to a life of joy.” As someone who’s all about joy, that caught my attentio…

10/03/2024

The Joyful You Podcast : Conquering Joy

10/03/2024

If you're tired of feeling stuck, unhappy with your body, and constantly controlled by food, and frustrated with your life? Tis episode offers practical insights and steps to help you finally conquer once these things once and for all. If you're ready to stop the cycle of dieting, embrace joyful living, and take control of your life from the inside out so you can find freedom from the food and body drama that’s been holding you back, you'll love this episode....

If you’re tired of feeling stuck, unhappy with your body, and constantly controlled by food, and frustrated with your life? Tis episode offers practical insights and steps to help you finally…

09/26/2024

The Joyful You Podcast : The ABC’s to Rise Up

09/26/2024

ABC's to Rise Up

In this episode of the Joyful You Podcast, we tackling how to overcome pesky negative thoughts about ourselves, like self-doubt, insecurity, and dislike that often keeps us down. We’re diving…

09/20/2024

The Joyful You Podcast : Revisiting The Emotional Eating Habit Cycle