Rip City Training Center

Rip City Training Center Rip City Training Center is Southwest Virginia's premier indoor baseball and softball training facility! Train smarter. Play harder.

Our 12,000 sq ft, climate-controlled facility helps players of all ages and skill levels reach their potential. We offer one-on-one lessons, team training, youth programs, camps, and facility rentals. Using state-of-the-art technology and advanced analytics, athletes can track progress, refine skills, and stay healthy year-round. Whether you're improving hitting, pitching, catching, or overall per

formance, our experienced coaches provide personalized instruction in a positive, challenging environment. Experience the Rip City difference!

Hitting gets the glory, but defense wins the tight games. Our dedicated infielder's work area allows players to isolate ...
08/31/2026

Hitting gets the glory, but defense wins the tight games. Our dedicated infielder's work area allows players to isolate their footwork, glove presentation, and transfer speed. From catchers working on their pop time to shortstops perfecting the backhand, we train elite defenders. Book a session and build the defensive skills that coaches notice.

Real improvement starts with real data. Our HitTrax technology measures exit velocity, launch angle, and distance in rea...
08/28/2026

Real improvement starts with real data. Our HitTrax technology measures exit velocity, launch angle, and distance in real-time, giving you the exact feedback needed to adjust and dominate. Join our upcoming Hitting Leagues and compete in virtual MLB stadiums while dialing in your swing. Call us today to get started.

Finding quality practice space shouldn't be the hardest part of coaching. Rip City offers special off-season team rental...
08/26/2026

Finding quality practice space shouldn't be the hardest part of coaching. Rip City offers special off-season team rental rates with access to seven batting cages, pitching lanes, and an infield work area. Walk in with empty hands — we provide the top-quality baseballs, softballs, and pitching machines. Call (540) 312-4102 for team rates.

Sometimes the best thing a parent can do is step back and let a professional take over. Our one-on-one instructors have ...
08/24/2026

Sometimes the best thing a parent can do is step back and let a professional take over. Our one-on-one instructors have the experience to identify mechanical flaws and the patience to correct them without the car-ride arguments. Book a session and let us handle the coaching — you handle the cheering.

The work you do when nobody is watching dictates the results when everybody is. We are open seven days a week because de...
08/21/2026

The work you do when nobody is watching dictates the results when everybody is. We are open seven days a week because dedication doesn't take weekends off. Whether it's a Sunday morning or a Tuesday night, the cages are ready when you are. Come put in the work.

Throwing harder without proper mechanics is a fast track to injury. Our pitching instruction utilizes Rapsodo technology...
08/19/2026

Throwing harder without proper mechanics is a fast track to injury. Our pitching instruction utilizes Rapsodo technology to analyze spin rate, spin axis, and pitch design. We build velocity through full-body kinetic sequencing, protecting the arm while maximizing power. Schedule your first session and learn what your arm is actually capable of.

A baseball swing takes roughly 150 milliseconds. It is impossible for the human eye to catch every mechanical flaw in re...
08/17/2026

A baseball swing takes roughly 150 milliseconds. It is impossible for the human eye to catch every mechanical flaw in real-time. We utilize Slow Motion Video Analysis to break down your swing frame-by-frame, identifying exact bat path issues and connection points that dictate your success at the plate. Book a session to see your swing like never before.

Baseball and softball require explosive, rotational power, not just static muscle mass. Our functional strength training...
08/03/2026

Baseball and softball require explosive, rotational power, not just static muscle mass. Our functional strength training room is designed specifically for diamond athletes. We focus on core stability, hip rotation, and fast-twitch muscle development to directly impact your performance on the field. Build power that actually translates to your swing.

VeloPro adds resistance so athletes can feel sequencing and movement patterns during throwing work. Coaches use that fee...
08/01/2026

VeloPro adds resistance so athletes can feel sequencing and movement patterns during throwing work. Coaches use that feedback alongside professional instruction to identify movement issues and train more efficient mechanics. The goal is not simply to throw harder; it is to build a repeatable process from the ground up. Call to ask about high-velocity throwing training.

Most players spend hours in the cage but neglect their glove work. Our dedicated infielders work area allows you to refi...
07/31/2026

Most players spend hours in the cage but neglect their glove work. Our dedicated infielders work area allows you to refine your footwork, glove presentation, and transfer speed regardless of the weather outside. Elite defense requires daily repetition. Come get your ground balls in.

Address

400 Riverland Drive
Salem, VA
24153

Opening Hours

Monday 3pm - 8pm
Tuesday 3pm - 8pm
Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Friday 3pm - 8pm
Saturday 9am - 5pm
Sunday 1pm - 5pm

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