Attack the Attack

Attack the Attack ATTACK THE ATTACK is a principles-based system of self defense that can be learned quickly by anyone, and used with any fighting style. Mr.

Whether you are attacked on the street or fighting in the ring, you will only have a split-second to react. In ATTACK THE ATTACK, Coach Jeff Burger teaches you a principles-based system of defense. Using the defensive progression, you’ll see a chronological breakdown of the attack and all possible outcomes. The ultimate goal is to develop a reaction that simultaneously improves your position, worsens the position of the attacker; protects you, and harms him. You will analyze your beat efficiency, and determine how many moves (blocks and strikes) it takes to complete the task. You’ll learn about the O.O.D.A. loop (Observe Orient Decide Act), the neurological loop you go through when reacting. This explains why being behind the reaction curve makes defense is so hard and why we really need to think of our self defense as immediate counter offense to put our opponent on the bad side of that reaction loop. With ATTACK THE ATTACK you’ll learn:
• Constructive & Destructive Blocking
• Simultaneous Counter-attack
• How to Analyze your Beat Efficiency
• Dozens of Techniques and Drills

Whether you are a beginner or an experienced martial artist, you will develop the necessary mindset to make the most of the very short period of time in any conflict, whether sport or self defense. Jeff Burger Biography
For over 30 years Jeff Burger has had a myriad of teaching experiences resulting in many national and world championships in various martial arts. He has trained and studied with the top trainers in the world, including extensive training in Asia. He is a 5th dan black belt in both JuJutsu and Karate. He was certified in Muay Thai in Bangkok, Kung Fu and Tai Chi in China, and holds various other barehand and weapons certifications. Burger lives and teaches in and around Boston, MA.

04/03/2026
https://ymaa.com/publishing/bundle/self-defense-dvd-bundle
03/18/2026

https://ymaa.com/publishing/bundle/self-defense-dvd-bundle

Joint locks are widely regarded as one of the most versatile physical tools-- they can move, immobilize, submit or severely injure a threat. They are also justifiably regarded as one of the more difficult of martial arts skills to implement in real life.

ATTACK THE ATTACK available via stream.
02/15/2026

ATTACK THE ATTACK available via stream.

In Attack the Attack, Coach Jeff Burger teaches you to instantly defend yourself and inflict maximum damage at the same time, using dozens of proven techniques.

Simultaneous Counter
01/20/2026

Simultaneous Counter

More Attack the Attack moves ....
11/25/2025

More Attack the Attack moves ....

Bruce Lee's Ng Moon - 5 Gates FormOne of Five Gates ( Upper Inside Gate )

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280 Highland Avenue
Salem, MA
01970

Opening Hours

Monday 9am - 8:30pm
Tuesday 9am - 5pm
Wednesday 9am - 8:30pm
Thursday 3:30pm - 8:30pm
Saturday 8am - 2:30pm

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