Martial Arts and Fitness in Salem OR
12/26/2022
Hey Fit Fam! Hope you are all fine and well. As we indulge ourselves in different dishes and favorite treats. We need to make sure we still eat healthy foods for our health. May all of your Christmas be bright and memorable.
Advance Merry Christmas and Happy New Year Fit Fam! Here's a short video to express how thankful we are having you!
12/21/2022
Holidays Schedule.
Hey Fit Fam!
Please see the schedule for the holidays. Stay safe and healthy!
12/21/2022
Happy Holidays Fit Fam!
Christmas is the time for family gatherings and good cheer. We want our members to enjoy their time with their families and make the best memories for Christmas.
We would like to inform you that our gym is temporarily closed from December 22 and will resume business on December 27,2022.
Merry Christmas to all from West Salem Fitness and Martial Arts - Salem OR. Your fitness partner and community.
See you all on December 27!
12/19/2022
The body achieves what the mind believes!
12/18/2022
Why is women's self-defense important? The answer is FREEDOM.
Women's self-defense ultimately gives women freedom, as they are able to defend themselves against mental, emotional, and physical challenges. Women who are afraid to express themselves are confined by their fears. Instead, confidence builds freedom.
12/16/2022
Empowering women to take control of their own safety and feel confident in their ability to defend themselves.
12/14/2022
Mastering the techniques of BJJ, one roll at a time.
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting. It is known for its efficiency and effectiveness in self-defense and is often taught to children as a way to improve their physical fitness, coordination, and confidence.
Feel free to call me at 503-383-9963 if you need any assistance. Registration on going! Have a great day!
12/13/2022
Unleash your full potential with our comprehensive martial arts and fitness programs!
12/12/2022
“Self-defense is not just a set of techniques, it's a state of mind that begins with the belief that you are worth defending” -Rorion Gracie.
12/11/2022
Do you feel you do not have enough energy to do your daily task?
All you need is a push for you to be back on track.
Women Self Defense makes you stronger, and safer and enables the energy in you. It is also a great way to release stress.
12/09/2022
Why Brazilian Jiu-Jitsu is the best?
Brazilian jiu-jitsu teaches you how to use your legs to control a stronger opponent and increases your flexibility to escape a difficult confrontation. Every time you train, you are challenged both mentally and physically. BJJ boosts your fitness and works for all body types.
We are currently open for registration for Brazilian Jiu Jitsu for Men.
Hurry while the slots are still available. Call us at 503-383-9963 and get your spot today.