Your Best Self Fitness, LLC

Wanting to add more plant-based foods to your diet or even experiment with eating 100% plant-based?
A good way to start is by incorporating a variety of fresh vegetables and fruits in your daily diet, in a rainbow of colors. Don't forget root vegetablzs like beets and turnips, and eight generous servings of dark leafy greens . Not only are they packed with vitamins and antioxidants, but fiber too, which will contribute to the health of your gut Microbiome. If you're going 100% vegan, be sure to supplement with vitamin B12 and track your protein grams at least initially to ensure that you are getting an adequate amount of protein for your body weight every day.
Be sure that you prepare your vegetables in healthy way, eating them raw, lightly steamed or sautéed in extra-virgin olive oil, and always choose organically grown fruits and vegetables. Grow them yourself if you can! 

Here's an easy plant-based, high protein, organic nutritious post-workout meal. High in antioxidants and phyto-nutrients, fiber and flavor too!

And I'm just heading out for my "hike of the day"! 😅 I hope it's
mostly shaded!

Loving outdoor yoga season in Oregon!

Especially when temperature sore, it's important to drink plenty of water! Be sure to drink even more when you're working out. Water benefits our bodies in countless ways! Here are just a few of them.

What is your biggest diet or fitness challenge?

Are Sundays a workout day for you? They are for me! Remember, the only bad workout is the one you didn't do! 💪

Always strive to become a better version of yourself! And remember:
Growth can happen at any age.

Were you aware that common kitchen herbs (dried or fresh) provide powerful nutritional and medicinal benefits? 🌱🎋🪴🧄🫚

You know you've become pretty particular about what you eat when you go to Costco and this is all you buy! 😂