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Lindsey Adkison Yoga

Certified yoga teacher in Brunswick, Ga. I'm available for local private or group practices in the G

01/20/2024

Way back in my brunette era. 📸 💗

This was taken at the remains of Horton House on Jekyll Island. One of the oldest structures in Georgia. It was built in 1743 by an aide to General Oglethorpe. Randomly, beer was also brewed there making it the first brewery in the state. 😂

11/30/2023

The “most advanced” yoga you can do is not a pose.

It is:

- Patiently (and pleasantly) waiting for food when your order is running 30 minutes late.

- Keeping calm in a traffic jam.

- Reminding yourself that a telemarketer is also a real person trying to do a job.

- Smiling at someone who sneakily cuts you in line.

- Letting an angry customer vent while maintaining your composure.

- Navigating an airport. The whole thing. Because airports.

- Understanding that someone who believes in a different religion, political party or football team
has every right to that opinion.

Yoga is about keeping your mind calm in difficulties (the big and the small), so you can see that we are all really beyond them.

🙏🏻

(📸 )

10/27/2023

“The whole spiritual journey is a continuous falling on your face.

You get up, brush yourself off and go on.

If you were perfect, you wouldn’t need to go on a journey.” - Ram Dass

I’ve never heard something that so precisely connects the external asana to the internal spiritual practice. 💕

08/04/2023

Wellpppp I took my big birthday trip across the pond … and while amazing it DID NOT go according to plan.

For starters, I was relieved of my phone and AirPods by day three in Liverpool, so I was phoneless the rest of the time and had to share with J.

Thennnn after lugging my yoga mat 3,000 miles, I pinched nerve from standing and twisting in a pub watching the Open … on my birthday. I was in a lot of pain for the rest of the trip and couldn’t practice.

After that, we got sick. I got a sinus infection and had to get meds. 😩 But did feel better after that.

Even so, there were SO many beautiful moments … we danced the night away to Beatles tunes with a bunch of international strangers-turned-besties in the Cavern Club.

Stood outside the childhood homes of John, Paul and Ringo … we didn’t get to go to George’s, but we did go to the church where John and Paul met. *Swoon.*

We walked in the footsteps of Henry VIII at Hampton Court. And stood in the spot where Anne Boleyn said her last prayer at the Tower of London.

07/27/2022

Kukkatasana A and puppy dog feet. 🐾

06/26/2022

“It’s easy to fidget, it takes strength to sit still. It’s easy to lash out, it takes strength to hold back.” - Swami Sarvapriyananda

Every practice will hold the posture for five breaths dipping into stillness between movement. It’s a really helpful tool for life.

Yoganidrasana to Tittibhasana C from the Ashtanga second series.

06/21/2022

To walk the path of yoga means you realize God dwells in everything, everyone and within yourself …

It also means that you act accordingly.

Happy International Yoga Day. Om Tat Sat. 🕉

06/14/2022

Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today. - Thich Nhat Hanh

06/11/2022

“There is nothing outside of consciousness.” - Swami Sarvapriyananda

#

06/04/2022

Led intermediate series with the boss. It was probably the first round of sun salutations when I seriously started to question this idea and pretty much everything in life. 😅😂

How’d y’all do, fam? .ashtanga I saw you guys there!

05/22/2022

I’ve followed since I started practicing daily in Miami in 2013.

Eventually, I decided to start Ashtanga largely because of her.

Of course, after moving back to Brunswick (we only lived in Miami for a year), at first I didn’t know enough to know I was doing a lot of things wrong but the more I learned the more inadequate I felt. I didn’t have a dedicated teacher. Like who the hell was I to start this practice? And even six years in, I still have my doubts.

But this workshop week certainly gave me a boost. I am so grateful to everyone who made me feel welcome and like I actually belong somewhere. It meant everything to me.

Address

Saint Simons Island, GA
31522

Website

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