Plant-based with Pam

09/23/2023

🌮Tempeh tacos for lunch today! Use this recipe which also includes the recipe for tomatillo avocado dressing for topping: https://www.eatingbirdfood.com/tempeh-tacos/

😋Do you have a favorite vegan taco filling? Tell me about it in the comments.

12/09/2019

So excited to see this!

The Wayne State School of Medicine hosted a month-long curriculum for its 300 first-year medical students to teach them about the evidence-based science behind whole-food plant-based nutrition.

11/22/2019

Awesome! Can’t wait to try it Chobani!

The maker of Greek yogurt is hopping into the booming market for non-dairy milk products. It will also introduce its first dairy-based creamer.

10/22/2019

So, you’ve decided to give a plant-based diet a try, congrats! But, you’re thinking, “I’ve heard fish are the great brain-food because of omega-3s.” Check out these great sources from the plant kingdom!

Omega-3 fatty acids are very good for your health, but it can be hard to get enough if you don't eat fish. Here are the 7 best plant sources of omega-3s.

10/11/2019

This video is from a 2011 TED Talk...Caldwell Esselstyn, M.D., cardiologist and heart surgeon, began a plant-based eating lifestyle in the early 1970's and proposed this to his patients as a "cure" for heart disease. Please, please, watch and listen...time stamp 7:06 made me gasp and tears filled my eyes.

These 15 minutes, could, quite literally, save your life!

09/03/2019

A recent study found the measure could prevent almost 6,000 deaths a year and save nearly $850 million in healthcare costs.

08/02/2019

This is perfect for my Southeast Georgia followers...try making the dip with those fresh cooked butterbeans straight from the garden...but you must forego the ham hock in the cook pot😜

Changing up hummus with one easy switch: Butter Beans.

07/22/2019

The young entrepreneur also teaches other children how to cook plant-based food in workshops he runs from home

07/08/2019

Beyond Meat touts the health benefits of plant-based meats, but dietitians say that meatless patties from Beyond and rival Impossible Foods aren't necessarily better than red meat.

07/01/2019

[TIP] You know the routine...you buy a bunch of fresh cilantro or parsley, use a bit, then place the bunch in the crisper drawer of your fridge only to notice it’s wilted by the next day. What to do? Clip the ends with scissors and place in a glass or jar of water...within an hour, the cilantro is “perky” again and will last for days, un-wilted, in the fridge! 🌱🌱🌱