Sacred Jade Yoga

Sacred Jade Yoga Let Your Practice Unfold. Cultivate self-care, confidence & awareness by exploring the art of yoga in a safe, sacred space.

Because you only get this one life to live.
04/28/2026

Because you only get this one life to live.

04/21/2026

Happy 50th Birthday to ME ๐ŸŽ‰๐ŸŽ‚๐Ÿคฉ๐Ÿ˜๐Ÿฉท๐Ÿ’ฅ๐ŸŒบ๐Ÿค“๐Ÿซ‚

04/15/2026

This is where real skill begins.

When you understand the spineโ€”not just as structure, but as something responsive, protective, intelligentโ€”
and when you respect the nervous system as the gatekeeper of every experienceโ€ฆ
you ๐˜ด๐˜ต๐˜ฐ๐˜ฑ pushing.

You ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต supporting.

You ๐˜ญ๐˜ฆ๐˜ข๐˜ณ๐˜ฏ how to meet someone right at their edgeโ€”
without tipping them over it.
You learn how to create enough safety that the body says yes on its own.

Because depth isnโ€™t something we force.
Itโ€™s something the body allows.

And that kind of trustโ€”
that kind of responseโ€”
canโ€™t be taught through memorization or sequencing alone.

It comes from study.
From observation.
From being willing to slow down enough to actually see whatโ€™s in front of you.

๐Œ๐จ๐๐ฎ๐ฅ๐ž ๐“๐ฐ๐จ ๐ข๐ฌ ๐ฐ๐ก๐ž๐ซ๐ž ๐ฐ๐ž ๐ฌ๐ญ๐ž๐ฉ ๐ข๐ง๐ญ๐จ ๐ญ๐ก๐ข๐ฌ ๐ฐ๐จ๐ซ๐ค.

Where the spine becomes a conversation, not a shape.
Where breath and structure begin to organize the practice from the inside out.
Where your hands learn to listen before they ever try to lead.

You donโ€™t need to push students deeper to be a powerful teacher.
You need to understand what allows depth to happen.

And from thereโ€ฆ everything changes.

If something in this landed, Iโ€™d love to have a conversation.
๐ƒ๐Œ me the word ๐‘๐„๐€๐ƒ๐˜ and Iโ€™ll send you the link.

04/07/2026

Observation in Teaching ๐Ÿ‘€

As teachers, we are not here to simply guide students through a planned sequence of poses or shapes. We are here to observe relationships.

We observe where continuity arises in the bodyโ€”and where it begins to fade. We notice how breath, structure, and attention either organize the body or fragment it.

Our role is not to constantly cue โ€œengageโ€ or โ€œsoften,โ€ but to create the conditions where organization can emerge from within the studentโ€™s own experience.

And where does this begin?

With the breath.

The breath is the bridge between the outermost layer of the body and the most subtle. It is the thread that reveals connection, and the signal that something is either integratingโ€ฆ or asking to be seen.

April 1st brings the Pink Full Moon ๐ŸŒ• in Libra โ™Ž๏ธ โ€” a moment to find balance, connection, and a little space to breathe....
04/01/2026

April 1st brings the Pink Full Moon ๐ŸŒ• in Libra โ™Ž๏ธ โ€” a moment to find balance, connection, and a little space to breathe.

Iโ€™m so excited to be leading Sunset Yoga at The Pier tonight โœจ
An all-levels flow โ€” come as you are, bring a friend, bring the family โค๏ธ

Weโ€™re also partnering with Tampa Bay Watch, whose work supports a healthy Tampa Bay through restoration, education, and community outreach ๐ŸŒŠ

Andโ€ฆ a little extra fun:
Weโ€™ve got some beautiful raffle prizes to share
โ€ข Goodie basket from Sans Market
โ€ข Swag from Tampa Bay Watch
โ€ข Lululemon fit session
โ€ข Tickets to see the Tampa Bay Rays โšพ๏ธ

Come move, breathe, connect, and enjoy the evening with us.

04/01/2026

Savasana is usually reserved for the end of classโ€”so if you thought this video marked the end, you were right to think that.

What Iโ€™ve come to understand over the years is that beginning class in savasana offers a moment of grounding before movement begins. It helps anchor the student into their body and into the practice itself. It also gives me, as the teacher, a chance to observe the roomโ€”to notice how bodies are breathing, settling, and responding to stillness.

Thereโ€™s more to this that I love sharingโ€”meet me in the comments below.

Pause for a moment. How are you ๐›๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ? Most of us meet yoga through the bodyโ€”through movement, effort, an...
03/19/2026

Pause for a moment. How are you ๐›๐ซ๐ž๐š๐ญ๐ก๐ข๐ง๐  ๐ซ๐ข๐ ๐ก๐ญ ๐ง๐จ๐ฐ?

Most of us meet yoga through the bodyโ€”through movement, effort, and learning how muscles engage and how postures take shape.

But very quickly something subtler begins to reveal itself.

๐๐ซ๐ž๐š๐ญ๐ก.

Not just the rhythm of inhale and exhale, but the way breath reflects our internal state: when we feel safe, when we brace, and when the nervous system begins to tighten or soften.

In yogic philosophy this is the ๐๐ซฤแน‡๐š๐ฆ๐š๐ฒ๐š ๐Š๐จล›๐š, the energetic layer that animates the physical body. It acts as a bridge between what we can see and what we can feel.

Over the years of teaching and practicing, Iโ€™ve come to trust the breath as one of the most honest signals the body gives.

Long before a posture breaks down.
Long before discomfort becomes injury.

๐“๐ก๐ž ๐›๐ซ๐ž๐š๐ญ๐ก ๐ญ๐ž๐ฅ๐ฅ๐ฌ ๐ญ๐ก๐ž ๐ฌ๐ญ๐จ๐ซ๐ฒ.

When breath becomes strained, rushed, or disappears altogether, the body is already asking us to listen more carefully. Learning to recognize that signal changes the way we practiceโ€”and how we guide others.

This is why the first module of the ๐’๐‰๐˜ ๐Ÿ‘๐ŸŽ๐ŸŽ๐ก๐ซ ๐€๐๐ฏ๐š๐ง๐œ๐ž๐ ๐˜๐จ๐ ๐š ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  begins with ๐˜š๐˜ถ๐˜ฃ๐˜ต๐˜ญ๐˜ฆ ๐˜‰๐˜ฐ๐˜ฅ๐˜บ & ๐˜‰๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ. Before anatomy, sequencing, or adjustments, we refine the skill of noticing: how breath moves, how energy shifts, and how awareness shapes the experience of practice.

Because ๐ญ๐ก๐ž ๐›๐ซ๐ž๐š๐ญ๐ก ๐ญ๐ก๐š๐ญ ๐ฌ๐ญ๐ž๐š๐๐ข๐ž๐ฌ ๐ฒ๐จ๐ฎ ๐จ๐ง ๐ญ๐ก๐ž ๐ฆ๐š๐ญ is the same breath that steadies you in life.

If this reflection resonates, you can read the full piece on the blog.

๐…๐ฎ๐ฅ๐ฅ ๐ซ๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง โ†’ ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐›๐ข๐จ

๐“๐ž๐š๐œ๐ก๐ž๐ซ ๐‘๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง ๐ŸŒฑEach training cycle reminds me why I continue to do this work. To witness the transformation that un...
10/18/2025

๐“๐ž๐š๐œ๐ก๐ž๐ซ ๐‘๐ž๐Ÿ๐ฅ๐ž๐œ๐ญ๐ข๐จ๐ง ๐ŸŒฑ

Each training cycle reminds me why I continue to do this work. To witness the transformation that unfolds when students devote themselves to the depth of this practice is both humbling and inspiring.

As teachers, we are given the gift of holding space โ€” to guide, to challenge, to nurture, and to listen. But what I love most about this process is that itโ€™s never one-sided. Every group of trainees teaches me something new about presence, patience, and the many ways yoga reveals itself through different bodies, voices, and stories.

This 300-hour training is not just about refining skills or deepening knowledge โ€” itโ€™s about remembering that we are students first. That humility, curiosity, and willingness to evolve are what keep our teaching alive.

Iโ€™m grateful beyond words to walk beside each of you on this path. Thank you for showing up with open hearts, for your dedication, and for the courage it takes to grow not only as teachers but as humans ๐Ÿ’ž

๐ŸŒ€ ๐’๐‰๐˜ ๐Ÿ‘๐ŸŽ๐ŸŽ-๐‡๐จ๐ฎ๐ซ ๐€๐๐ฏ๐š๐ง๐œ๐ž๐ ๐“๐ž๐š๐œ๐ก๐ž๐ซ ๐“๐ซ๐š๐ข๐ง๐ข๐ง๐  โ€“ beginning February 2026 (200hr Teachers, APPLY TODAY)

Address

Saint Petersburg, FL

Opening Hours

Monday 6:30am - 5pm
Tuesday 6:30am - 7pm
Wednesday 9am - 5pm
Thursday 6:30am - 12pm
Friday 7am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Sacred Jade Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The School

Send a message to Sacred Jade Yoga:

Shortcuts

Share

Category