Antelope Coaching

Give it up for my amazing valentine who placed 2nd in her age group at Thrill in the Hills this past weekend! Not only did she rock the rollercoastery hills of Fort Yargo State Park, she also earned herself an iconic clay mug! My wife!

One of the fun things about running WSER qualifiers is getting to run alongside running celebs. Ian was stoked to learn that Sally McRae would also be participating in 2026’s Long Haul 100. What a fun way to start one’s first ultramarathon (note the giant smiles 😆). Anyway, Sally aside (sorry this post is actually about Ian), Ian absolutely crushed his first hundo, finishing well below the coveted 24-hour finish time, earning himself that beautiful green buckle! Way to grind it out, dude. What’s next?!

If you have epic running goals, hit us at the link in our bio for a free consult. We ❤️ ultrarunners.

Congrats to Holly for the PR at the iconic JFK50 this past weekend! Relentless forward progress and a positive mindset helped her to shave ONE HOUR off of her previous best. Way to go. That’s how we get it done.

If you’re trying to shave time off of a previous ultramarathon best, hit us up for a free consult. We ❤️ ultra runners.

Huge congrats to Joey for setting a PR at the St. Pete Run Fest this past weekend! Way to trust the process.

Have a goal you’d like to crush? Hit us at the link in our bio for a free consult.

Happy hump day! And while we’re on the topic, let’s talk about Kelly, who got over her own personal hump this past weekend at the Night Train 50k. Kelly came to us feeling discouraged, defeated, and really just looking for guidance on her path to completing her first ultra marathon. We designed a training plan that worked for her busy life, providing pep talks and practical advice along the way. Sure enough, she geared up, donned her war paint and trudged through the night to finish her first 50k! Congrats, Kelly. You are an ultra runner!

Do you have a hump you’re trying to overcome? Hiring a coach can be just what your running needs. Hit us at the link in our bio for a free consult to discuss details.

Guess who took 1st place in the Chattanooga Track Club Locomotion 12-Hour Race? This girl! And that was just a warmup for her A-race in June - Six Days in the Dome! Congrats, Angie.

Ever wonder how many miles you could cover in a set amount of time? Give the hourly race format a shot. It’s a fun way to dip your toes into the waters of ultra running… and we can help you get it done. Hit us at the link in our bio for a free consult.

Congrats to the Antelopes who completed the Boston Marathon this week! Roger not only set a PR with a sub-5 hour finish, shaving twenty-some minutes off of his previous best, he also earned the esteemed Six Star medal for completing all six World Marathon Majors! Peter ran a great race as well with a goal to just get out there and ENJOY the day running one of the most iconic races in the world. Awesome job, guys. Epic thanks for putting your trust in the process and myself.🙏

Do you want to run Boston? What are your running goals? Coaching runners to do epic things is our jam. Hit us at the link in our bio for a free consult.

Yo! We’ve been quiet on this channel but that’s not for lack of running. Our Antelopes have been straight-up GRINDING through a crazy, hot summer, working toward some epic fall race goals. En route to those meaty goals, we’ve got some gravy to report from this past weekend.

Myriam PR’d her 10k time this weekend at the Tucson 10k. She’s been training for a half marathon later in the fall and just CRUSHING IT.

Rob toured Bordeaux on his own two feet, participating in the Marathon du Medoc, which is described as “26.2 miles through scenic vineyards, whose participants, in compulsory fancy dress, are expected to indulge in 23 glasses of the famed vintages in route, while also stuffing themselves with local specialties such as oysters, foie gras, cheese, steak and ice cream.” Talk about gravy!

Last but not least, as part of her training toward the Oil Creek 100, Holly attempted a fastest known time on the MD/WV Triple Crown, a steep, rugged and gnarly eastern mountain trail. To her surprise, she beat the previous FKT by 30 MINUTES! And she did it unsupported. Just killer.

More updates coming soon as fall racing descends upon us. Stay tuned!

We love training athletes for epic stuff. Whether it’s going further or faster than ever, we got you. Hit us at the link in our bio to schedule a consult.

Congrats to Luke for digging deep and pulling off a sub-2 hour half marathon at Tampa Bay’s Gasparilla! Luke trusted the process, did all the work, and was able to pull off a PR as a result. Way to crush it!

If you have run goals, we should talk. Hit us at the link in our bio to schedule a free consult to learn how one-on-one coaching can up your run game.

Another Antelope PR! Nate battled 7 straight miles of heavy rain and still managed to find his groove to beat his previous best at Rock ‘n’ Roll Arizona. (Insert David Lee Roth scream here)🤘

If you want to PR your next race or bust through a plateau, hit us at the link in our bio.

Sorry. We’ve been a little slow lately, unlike Nicole, who took 25 minutes off her personal best time at the Rehoboth Beach Marathon. Well done!

Have big running goals for 2023? We’d love to support you on your journey. Hit us at the link in our bio to schedule a consult.

Let’s all raise a glass to this guy who ran a personal best at the Wineglass Half Marathon in Corning, NY. Way to go, Nate!

If you’re trying to PR, we should talk. Hit us at the link in our bio to schedule a free consult.