Fresh Betty Outdoors

Heidi Wachter and I are at it again!

Join us for a mini nature retreat on Flag Day- June 14, 2026 over at Como Park!

Forest Bathing connects you to your awareness and your senses, Yoga and Qi Gong are very centering and calming g for the body and mind, Meditation and Breath-work are grounding for your soul.

We are quite known for the delicious food at our events too, so come ready to eat some tasty seasonal treats!

If the outer world is too much right now, this is a great way to unwind, unplug, and tune into nature and its peaceful power!

Link in bio with registration or the QR code!

I wish I could send you the SMELL of this pine tree right now!

You can smell it so much and it brings back such great memories for me from different times in my life, all of them nature based!

The pine smell opens up my senses and memories and awareness that nature is all around us.

Heidi Wachter and I will be hosting a Seasonal Outdoor Experience on Sunday, June 14 at Como Park right in the heart of Saint Paul!

Heidi will be leading one of her sensory opening Forest Bathing sessions, and then I will take you through some Yoga, Qi Gong, Guided Meditation and Breath-work.

We will then finish up with a delicious array of seasonal foods to sample and some light, summery beverages.

Join us for a mini retreat right in the Twin Cities!

Link is in bio for more info and to save your spot!

Learning Dermal Fascial Restoration this weekend !! So excited to start practicing this therapy with clients!

This 4th of July, may you remember:

Your inner freedom is sacred.

Your power is unshakable.

And nobody- not even the loudest noise outside- can dim the fire that burns within.

YOU are free to be YOU.🔥🔥🔥🎆🎆🎆

I just made the changes for this page to officially become Body By Nature!! This could be the last time you see anything from Fresh Betty Outdoors on Facebook. It's the end of an era, but it's been a long time coming.

When things don't feel aligned anymore, you feel it in your body, and this has felt out of alignment for a while now- but I ignored it.

I couldn't ignore it anymore, so I took the necessary actions to implement the changes. I feel so much more aligned and excited about what's next with this brand evolution!

The state filed and approved my paperwork, and now I'm making the final changes to media and updating my website. I'm super excited about this new chapter, which has many new things coming down the pike.

Stay tuned, and thank you for being a part of this community! ❤️🔥❄️🍁🌞🌸

Will there be snow by Saturday?

Word on the street is that some snow might be headed our way!

That would make my and Winter Solstice Forest Bathing event even more interesting, adding in more to be aware of.

Hoping we will be covered in white for Saturday to welcome in Winter!

Join Heidi and I on Saturday, December 21 from 4-5:30/6 weather depending at Como Woodlands Outdoor Classroom and let Heidi guide you through an adventurous Solstice Forest Bathing experience.

After that, enjoy the warm fire, have some hot soup, bread and other treats!

Link in bio to register and get more info!

See you Saturday!

One more week till the longest night of the year!

Celebrate Solstice in an adventurous way with myself and Heidi Wachter for a winter Forest Bathing experience followed by a warm fire, soup, and other goodies as we welcome in Winter!

Link in bio for details and registration!

Heidi and I are at it again!

We are teaming up again and getting in the woods for some sensory perception on the Winter Solstice next Saturday!

Winter forest bathing is a magical experience that you should consider joining in on so you can see what I’m talking about!

This is a very quiet activity that will draw you inward and become very aware of what your senses notice.

Because the winter energy is in a downward direction, the forest in winter is a very quiet place.

Join us right in the beating heart of Saint Paul at Como Woodlands Outdoor Classroom on Saturday, December 21 at 4:00 for a special and unique experience.

Find more details at the link in the bio!