Center for Well-Being

Students, Faculty/Staff, Alumni, Neighbors... it's 5K time! More info on TommieLink, or register here: https://secure.touchnet.com/C20237_ustores/web/store_main.jsp?STOREID=21&SINGLESTORE=true

Fill the time indoors with new skills.
Learning During a Quarantine.

Learn This During The Quarantine Fill the time indoors with new skills.

Sometimes when we feel overwhelmed, all we need is to pause and focus on breathing. Focusing on our breathing allows us to tune into our bodies, place our attention on something other than our worries, and naturally calm our bodies and minds down. You can do this anywhere, anytime, because all you need is your breath. To practice, click on the link below and gently breathe with the animation. Notice what it feels like to breathe. Taking even 1 minute of breathing this way can make it easier to cope with difficult feelings and help us regain focus.

https://www.youtube.com/watch?v=u9Q8D6n-3qw

Beginning May 4, 2020. If you need urgent counseling after hours (evenings, nights, weekends, and
University holidays), contact the After Hours Urgent Counseling Service,
available through Center for Well-Being Counseling and Psychological Services. Call 651-962-6750, OPTION 4 or Direct 855-526-7678.

Are you struggling to find a way to stay fit in quarantine? Stuck at home with no equipment? Sign up for the Workout Movement program! You will receive daily texts for a week with an at home, no equipment workout. All you need is yourself and some good energy. Grab a sibling or parent and sign up on TommieLink today!
https://stthomas.campuslabs.com/engage/event/5700852

Let's Talk is a free and confidential service meant to provide students with consultation and support. Students are able to meet with professional staff from Counseling and Psychological Services (CAPS) for quick, 10-15 minute consultations. Appointments are first-come, first-served. The counselor will listen closely to your concerns and provide support, perspective, and suggestions for resources.
https://www.stthomas.edu/counseling/services/letstalk/

Stressed about living back home? Join Deb Broderick from CAPS via zoom tomorrow at 3:30 for strategies to help manage the transition.

The Center for Well-Being uses a HIPAA compliant ZOOM application for all our tele-health appointments. Your counseling and healthcare sessions are never recorded. For questions or an appointment call 651-962-6750.

Health Promotion, Resilience, and Violence Prevention is actively programming virtually. Check out our calendar of events on Tommie Link and on our website at stthomas.edu/healthpromotion.

What questions do you have about COVID-19?
Comment, DM, or email us your questions and join us Tuesday at 11 to hear the answers!
https://stthomas.zoom.us/j/850848532

Worried if you have COVID-19? Check your symptoms at the CDC Self-Checker. If you think you have been exposed to COVID-19 and develop a fever and symptoms, such as cough or difficulty breathing, call your healthcare provider for medical advice. Call 651-962-6750 to talk with a healthcare provider at the Center for Well-Being.
https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/index.html

Join us tomorrow at 11 to talk about well-being tips during the COVID-19 pandemic. Click the link below to reach the Zoom site!
https://stthomas.zoom.us/j/503689641