Pursue Your Path Coaching and Speaking

Pursue Your Path Coaching and Speaking Pursue Your Path Coaching and Speaking assists people to discover new life paths or to follow existi Elizabeth lives in St.

Elizabeth coaches individuals on career concerns and overall life path goals, so they can experience more ease and joy pursuing their paths. As a public speaker, Elizabeth delivers presentations, speeches, and workshops on living and leading authentically, coaching skills, stress reduction, and other topics. She has written two coaching books, developed programs on self-coaching and coaching others, and recorded guided relaxations. Elizabeth holds a Bachelor of Education Honours degree from Cambridge University, a Master of Arts degree in Holistic Counseling Psychology from Lesley University, and a Professional Coaching Certification from Adler Graduate School. She is the former Publicity and Marketing board member for the International Coach Federation (ICF), Minnesota Chapter. During her tenure, she initiated the Prism award to honor coaching excellence in Minnesota organizations. Paul, Minnesota, with her husband and cats. She enjoys creative writing and ballroom and jazz dancing.

New book on different types of procrastinators, and how to overcome procrastination...
08/18/2026

New book on different types of procrastinators, and how to overcome procrastination...

Itamar Shatz (Hughes Hall 2018), affiliated lecturer of quantitative and computational research methods at Cambridge, is dedicated to helping people become more effective. His forthcoming first book Solving Procrastination: The Science of Why We Put Things Off and How to (Finally!) Stop grew out of....

Reframing anxiety...
06/17/2026

Reframing anxiety...

First major randomised controlled trial on evolutionary psychiatry finds mental health clinicians are far more likely to say describing anxiety as an evolved survival response will help patients, compared to genetic ideas taught in training.

Nuanced take...
05/02/2026

Nuanced take...

A new book on attachment theory proposes a radical solution for the anxious among us.

"We feel the things that happen to us viscerally and physically. What happens to others, however, functions more like an...
07/10/2025

"We feel the things that happen to us viscerally and physically. What happens to others, however, functions more like an instructive tale, because the pain of failure isn’t our own and the distance gives us perspective. We all understand in theory that bad things happen. But we also feel really bad when they happen to us, and condemn ourselves."

Your cracks and flaws make you more amazing—if handled artfully.

"It’s long been deeply unsettling to me how many behaviors associated with psychopathy Mr. Trump exemplifies. There are ...
10/12/2024

"It’s long been deeply unsettling to me how many behaviors associated with psychopathy Mr. Trump exemplifies. There are seven characteristics associated with “antisocial personality disorder,” according to the Diagnostic and Statistical Manual of Mental Disorders: deceitfulness, impulsivity, failure to conform to social norms with respect to lawful behaviors, irritability and aggressiveness, reckless disregard for the safety of self or others, consistent irresponsibility and lack of remorse. I’ve observed all seven in Mr. Trump over the years, and watched them get progressively worse. It’s the last one — lack of remorse — that gives him license to freely exercise the other six."

Critics may argue about specific factual details, but a new account of Trump’s ascent jibes with everything I saw with my own eyes.

https://www.nytimes.com/2024/09/04/well/move/dead-butt-syndrome-gluteal-amnesia.html?unlocked_article_code=1.J04.FBgC.Bq...
09/11/2024

https://www.nytimes.com/2024/09/04/well/move/dead-butt-syndrome-gluteal-amnesia.html?unlocked_article_code=1.J04.FBgC.BqZTSRjZE0ek&smid=url-share
For most healthy people, the glutes should fire on their own when moving. Set an alarm and stand up every 30 to 50 minutes and gently tap your butt cheeks with your fingertips, Dr. Konidis said. “That little bit of stimulation reminds the brain that those muscles are there,” she added.

Even better, march in place or do some hip circles or squats, making sure to tighten your butt cheeks each rep.

The name might make you snicker, but addressing “gluteal amnesia” can help you avoid chronic pain.

https://www.nytimes.com/2024/05/08/well/family/kinkeeping-families.html?unlocked_article_code=1.q00.Wi0m.yYJYv_L-HCvB&sm...
05/10/2024

https://www.nytimes.com/2024/05/08/well/family/kinkeeping-families.html?unlocked_article_code=1.q00.Wi0m.yYJYv_L-HCvB&smid=url-share
If your partner or another member of your family is the kinkeeper, be mindful that this can be “thankless work,” Dr. Braithwaite said.

Simply expressing gratitude for that care — and acknowledging how much work it involves — can help prevent kinkeeper burnout.

“Kinkeeping” plays a crucial role in a family’s health and well-being, and it’s still predominantly done by women.

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Saint Paul, MN
55107

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

651-235-1208

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