Leslie Branham Fitness

Leslie Branham Fitness Be your Best in all aspects of life! Become your Best! At Leslie Branham Fitness, I work with individuals of all ages and ability levels. Phase 4
Owning it.

When you have made the decision to work with me, I will equip you with the tools to become your best in all aspects of life. While pushing you to challenge your strength, mobility and endurance, I'll also coach you in wellness, and in life, to ultimately help you gain freedom from your apparent limitations. Everyone has fears and questions about their capabilities. At Leslie Branham Fitness, I strive to empower my clients to overcome fears and questions about their ability to move, to challenge themselves, and to work pain free. I give simple and sound counsel to help individuals reach their true potential. My mission is to equip you with the wisdom to mindfully utilize your time, money and effort to the best of your ability, in order to sustain a healthier, more satisfying life. My Program

Phase 1
Functional Movement Screen, Assessments and Evaluation of Current Lifestyle: Observe the body's fundamental movement patterns and identify any weak links which have the potential to lead to pain, injury and decreased performance. Phase 2
Corrective Exercise Strategies: Correct the weak links identified in Phase 1 using specific corrective exercises to increase mobility and stability, and to teach body efficiency to increase performance whether exercising, scooping snow, working at your desk or living and form of daily life. Phase 3
Higher Level, Result-Oriented Training: Increase demand for a higher mental and physical threshold. Incorporate strength, cardiovascular intervals, leverage and momentum. Goal-specific workouts and programming. Life application and occupational endurance: Learning to apply the tools learned in Phases 1-3 to all aspects of your life. Physical and mental wellness is not a destination, it is a way of life.

100%
09/18/2026

100%

❤️💪
09/16/2026

❤️💪

Just back from an incredible week of running in the Dolomites! 80+ miles of unbelievably gorgeous trails.
09/13/2026

Just back from an incredible week of running in the Dolomites! 80+ miles of unbelievably gorgeous trails.

Happy Monday! Be kind, stay light and have a fantastic week!😊
08/31/2026

Happy Monday! Be kind, stay light and have a fantastic week!😊

20 mile trail run at Afton this weekend. Gearing up for 85 miles in the Dolomites in September!
08/18/2026

20 mile trail run at Afton this weekend. Gearing up for 85 miles in the Dolomites in September!

After a triple bypass in April, Mark Lutgen is on fire with his eating and fitness.🔥 Mark has been sticking to a mediter...
08/17/2026

After a triple bypass in April, Mark Lutgen is on fire with his eating and fitness.🔥 Mark has been sticking to a mediterranean/more plant-based diet, exercising daily, and adding a few new daily routines to the mix. And he’s experiencing fantastic results… weight loss, and both a normal blood pressure and a fantastic 5.1 A1c without meds! Mark and I are “accountability buddies” for a couple of daily wellness habits. Every evening, we send each other a ✅ if we did our habits for the day. Mark’s daily habits are not eating/grazing after dinner, and going for a short walk after breakfast and dinner. Finding a buddy to help you stick to your goals, is game changing. We both are benefiting and having fun with this!😊💪

Lily the Great!💪 Rock’n it in the 70 plus age group! People want what you’ve got, Lily!🔥🔥🔥
08/04/2026

Lily the Great!💪 Rock’n it in the 70 plus age group! People want what you’ve got, Lily!🔥🔥🔥

07/31/2026

32kg Turkish Get-up! Looking easier and easier for this guy! Time to up the ante.😊💪🔥

Address

550 Vandalia Street, Suite 201
Saint Paul, MN
55114

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