Leslie Branham Fitness

ive to empower my clients to overcome fears and questions about their ability to move, to challenge themselves, and to work pain free. I give simple and sound counsel to help individuals reach their true potential. My mission is to equip you with the wisdom to mindfully utilize your time, money and effort to the best of your ability, in order to sustain a healthier, more satisfying life. My Program

Phase 1
Functional Movement Screen, Assessments and Evaluation of Current Lifestyle: Observe the body's fundamental movement patterns and identify any weak links which have the potential to lead to pain, injury and decreased performance. Phase 2
Corrective Exercise Strategies: Correct the weak links identified in Phase 1 using specific corrective exercises to increase mobility and stability, and to teach body efficiency to increase performance whether exercising, scooping snow, working at your desk or living and form of daily life. Phase 3
Higher Level, Result-Oriented Training: Increase demand for a higher mental and physical threshold. Incorporate strength, cardiovascular intervals, leverage and momentum. Goal-specific workouts and programming. Life application and occupational endurance: Learning to apply the tools learned in Phases 1-3 to all aspects of your life. Physical and mental wellness is not a destination, it is a way of life.