06/28/2026
These myths have nothing on us! Read more to learn a little bit about common myths we hear far too often.
💧 "Labor always begins with a dramatic water break."
Not necessarily! For many people labor begins with contractions, and some don't experience their water breaking until much later in labor. Some people even birth their baby with their water still intact (an en caul birth).
🗓️ "Giving birth after 40 weeks means you're late."
Nope! A full-term pregnancy can range from 37–42 weeks, and many healthy pregnancies go beyond their estimated due date.
🏡 "Midwives only attend home births and reject pain medications."
Definitely not. Midwives practice in a variety of settings, including hospitals, and support all kinds of birth preferences like epidurals and other pain management options.
✨ "Once a c-section, always a c-section."
Not always. Many people are candidates for a VBAC (vaginal birth after cesarean). Every situation is unique, and it's important to discuss your options with your care team!
👩👧 "Your labor will exactly mirror your mother's experience."
While family history can provide some context, every pregnancy and birth is its own story. Your experience may look completely different, and that’s okay!
📝 "Birth plans are pointless."
Actually, birth plans are incredibly helpful! They aren't about controlling every outcome, but about communicating your preferences, values, and priorities with your care team.
Informed parents make empowered decisions. 💛 What birth myth have you heard the most that you’d like to bust?!
