What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

Midwest Doulas

The only 5-star rated postpartum & birth doula team in the Twin Cities Metro area. and we look forward to providing team support for your family.
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Midwest Doulas provides the non-judgmental support families need during pregnancy to create exceptional birth and postpartum experiences. Our team-centered approach means there's always a familiar face ready to support you and your partner or birth family-no matter when your birth occurs. At Midwest Doulas, we believe the best birth experiences are created when families are well-informed and well-supported.

08/10/2026

kinda chic to build the birth support we want to see in the world 💛

08/04/2026

Happy National Breastfeeding Month. Here’s to supporting every feeding journey. 🤍

What support made the biggest difference in your feeding journey? We’d love to hear in the comments.🧑‍🍼

07/16/2026

Just another day on the job (and we love it). 💬🩵

06/28/2026

These myths have nothing on us! Read more to learn a little bit about common myths we hear far too often.

💧 "Labor always begins with a dramatic water break."
Not necessarily! For many people labor begins with contractions, and some don't experience their water breaking until much later in labor. Some people even birth their baby with their water still intact (an en caul birth).

🗓️ "Giving birth after 40 weeks means you're late."
Nope! A full-term pregnancy can range from 37–42 weeks, and many healthy pregnancies go beyond their estimated due date.

🏡 "Midwives only attend home births and reject pain medications."
Definitely not. Midwives practice in a variety of settings, including hospitals, and support all kinds of birth preferences like epidurals and other pain management options.

✨ "Once a c-section, always a c-section."
Not always. Many people are candidates for a VBAC (vaginal birth after cesarean). Every situation is unique, and it's important to discuss your options with your care team!

👩‍👧 "Your labor will exactly mirror your mother's experience."
While family history can provide some context, every pregnancy and birth is its own story. Your experience may look completely different, and that’s okay!

📝 "Birth plans are pointless."
Actually, birth plans are incredibly helpful! They aren't about controlling every outcome, but about communicating your preferences, values, and priorities with your care team.

Informed parents make empowered decisions. 💛 What birth myth have you heard the most that you’d like to bust?!

06/05/2026

We’re here to check in on you 🩶
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05/07/2026

Happy International Doula Month 🤍

The roots of this work are what continue to push us to learn, grow, support, and show up for families every day.

To the doulas and birth workers who came before us, work alongside us, and will come after us, THANK YOU for all that you do. You are so important! 🤗🥰✨

04/23/2026

If we had to sum postpartum support up in three words, it would be: one giant exhale. 😮‍💨

A moment of connection with your partner after weeks of adjustment. Help with that long (and never-ending) list of chores. Or a quiet moment to re-ground yourself with a breath or two. That's what a postpartum doula is there for. 👩‍🍼🫂🧡

04/15/2026

We've been hearing lots of conversations lately about something called the “fourth trimester.” So let’s talk about it! 🐣

First, for anyone who hasn’t heard this term before (and might be panicking a little)… here’s what it means: The “fourth trimester” refers to the first 12 weeks after birth, when baby and their parent(s) are adjusting to life outside the womb. This time is just as important for bonding, adjustment, and development as the three trimesters baby spent growing in the womb!

During this time, babies often need a lot of physical closeness. Holding, soothing, feeding frequently, and staying physically near their caregivers are all completely normal and expected. Baby is still learning how to exist in the world, and being close to their people helps them feel safe and regulated. 😊

And this part we really want you to hear: the birthing parent’s body did an incredibly hard thing. And it’s still recovering! You may experience bleeding and soreness, hormonal shifts, mood changes, and a level of exhaustion that can feel completely overwhelming. All of that is part of this stage, too.

If things feel tender, emotional, messy, beautiful, and exhausting all at the same time… you’re not doing anything wrong. That’s often what this season can look like. That is where support, encouragement, and care matter most.

They say it takes a village for a reason. You were never meant to do this alone. Postpartum support can look like newborn care, parents getting real rest, emotional reassurance, guidance, help around the house, and so much more. During the fourth trimester, even the smallest acts of support can make a huge difference for both baby and parent(s).

If you've been through this stage before, what made you feel most supported during that time? 💛

03/24/2026

In honor of World Doula Week, we asked our doulas to share why being a doula is meaningful to them. 🤍

This is our soul work. Thank you to our clients who allow us to do what we love, and thank you to the rest of the doula community for continuing to support, care, and advocate for growing families all over the world. We 🫶 you.

03/17/2026

Thank you for choosing us to champion you during your journey! 💜

Address

7688 Addisen Court
Saint Paul, MN
55077

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Telephone

+16122342208

Website

http://www.midwestdoulas.com/

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