Recreate

Develop your best posture for health and endurance. Join me, 4 Tuesday evenings of Pilates starting Feb 17th. Sliding scale, all are welcome!

Beginning Pilates-Based Mat Exercise-Online Course Condition and tone your body with Pilates! Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a blanket and mat.

Saturday noon FREE online Core Stability class! Join Jonathan for a low-intensity high-impact mat workout, zoom link in comments.

Good ideas! Hollow belly is great for these.

Fix bad posture from phone use: Daily exercises for a straighter back in 1 month. #fbreels #reelsfb #facebookreels #posturecorrection #pelvichealth #neck #bellyfat

Getting up.

New online mat workout starts next Tuesday Sept. 30th, weekly 6:30 to 7:30pm. Join me and practice excellent posture with a fun and playful routine!

Beginning Pilates-Based Mat Exercise-Online Course Condition and tone your body with Pilates! Controlled mat exercises create strength, stability and suppleness in the spine while improving abdominal and back strength, posture and balance. Pilates provides stress reduction while enhancing injury prevention. Bring a blanket and mat.

Saturday noon free Core Stability class! Join Jonathan for a low-intensity high-impact mat workout, zoom link in comments.

Complex fascia of the lower back.

Why do glute exercises make your back hurt? It’s probably not your form. #glutes #anatomy #science #medical #weightlifting

Movement is a key to continued movement.

Class ended suddenly: my cat was on the roof and a bald eagle was circling. All is good now!

Every time I almost fall over and fix it, that's core strength. That's why working on your balance is so important!! You body feels more confident and stronger, so you can lift your feet higher and therefore trip less. Lots of the coaches I look up to as they get older prioritise balance more and more in their training. That's a good sign it's worth investing in it!! ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorrison.uk/7-days-of-awesome